It’s long been known that vigorous, sweaty aerobics strengthen the brain and help grow new neurons, but the latest research from the University of Illinois at Urbana-Champaign shows that practicing… read more →
This January 2020 news brief was updated (paragraph before endnote) after we went to print in order to add the date of a January Information Session for both 200- and… read more →
Below are the regular calendar events for January 2020. See January 24 for a calendar listing that came in after we went to print.
The 200 Hour Yoga Teacher Training (YTT) with Brian Delaney will be held at Southern Om West End on weekends from January through May beginning January 10, 2020. Students will… read more →
by Ronica O’Hara Much of our day-to-day well-being—how energetic we feel, how clear our thinking is and how our body processes food—is governed by the activity of the butterfly-shaped, thumb-sized… read more →
by Yvette Hammett When 50 to 60 strangers gather in a barn for their first goat yoga experience, it’s a bit awkward and there’s not much interaction—until the goats come… read more →
As we breeze into fall after a busy summer it’s time to think about recharging our batteries. Writer Marlaina Donato offers a comprehensive guide to ward off inflammation and premature… read more →
Southern Om offers hot yoga classes at two locations in Greenville, on Woodruff Rd and at their newest location on South Main Street in downtown Greenville.
by April Thompson Entrepreneur, DJ and author Radha Agrawal is on a global mission to catalyze community and connect people meaningfully through shared values, talents and passions. Driven by her… read more →
Tapping Into the Life Force by Marlaina Donato Longevity is something most of us strive for, and increasingly, research shows that implementing a consistent yoga practice can be a fruitful… read more →