With all the uncertainty we are facing today causing individuals to develop anxious feelings, now is the perfect time to start a regular mindfulness meditation practice. Michigan Technological University shows that… read more →
by Carl Greer Many people have a bucket list of things they want to make sure they experience in this life. Tidying up that bucket list when it no longer… read more →
Disclaimer: Please note that neither Natural Awakenings nor our advertiser has control over the videos that come up after the one titled above.
by Ronica O’Hara This Thanksgiving, there’s something to be especially thankful for—gratitude itself. Emerging research shows gratitude to be one of the easiest, most effective ways to kickstart happiness and… read more →