In November, the Monday before Thanksgiving, I had foot surgery. I had a bunionectomy and 2 toes that needed to be straightened, a result of too many years of wearing… read more →
by Ronica O’Hara This Thanksgiving, there’s something to be especially thankful for—gratitude itself. Emerging research shows gratitude to be one of the easiest, most effective ways to kickstart happiness and… read more →
People Underestimate the Message Practicing gratitude is a healthy habit, yet people often hesitate to write heartfelt thank-you notes to people that have touched their lives.
Six Ways to Bring On Joy by James Baraz To truly enjoy the holidays, try these simple, research-based practices to maintain a healthy state of mind.