by Julie Peterson Eating healthy is a family affair, and that includes the family pet. However, what works for humans may be less than optimal for Fluffy or Fido, as… read more →
Healthy soil, healthy ecosystem, healthy plants, healthy food, healthy people, healthy animals, healthy climate.” All these living systems are interconnected. Regeneration of one system impacts another, which will lead to stabilizing the climate.
by April Thompson When contemplating a shift toward a plant-based diet, some may prematurely mourn the loss of their favorite meaty classics. Luckily, enterprising vegan chefs have experimented with flavors… read more →
by Marlaina Donato Tennis champion Venus Williams and New England Patriots star quarterback Tom Brady are among the athletes that opt for healthy, plant-dominant diets to reach their personal best,… read more →
Eating more fruits and vegetables as part of a plant-based diet is catching on. In 2019, more than one third of Americans said they plan to incorporate more plant-based foods… read more →
BlurryMe/ Shutterstock.com by Ronica A. O’Hara We don’t often think of children as having cardiovascular problems, but evidence is mounting that many youngsters today—because of scant exercise, poor eating habits… read more →
by Scarlett Lewis It’s hard to make sense of some of the troubling things we see on TV and read about in the news. Our kids ask us, “Why are… read more →
by Marlaina Donato Exercise is a proven component in losing weight and preventing cardiovascular disease and diabetes, but not all exercise regimens yield the same results for everyone, especially when… read more →
by Carl Greer Many people have a bucket list of things they want to make sure they experience in this life. Tidying up that bucket list when it no longer… read more →
by Julie Peterson Reducing stress, sleeping enough, exercising and getting sunlight are all known strategies for improving the body’s ability to protect itself from harm. However, the most important factor… read more →
