By Julie Peterson When our body keeps hurting, especially if it’s been that way for a long time, it’s natural to want to snuggle into pillows with a good movie… read more →
by Marlaina Donato Tennis champion Venus Williams and New England Patriots star quarterback Tom Brady are among the athletes that opt for healthy, plant-dominant diets to reach their personal best,… read more →
brisk walk /Shutterstock.com by Marlaina Donato It is well-known that exercise combats cardiovascular disease by balancing blood pressure and managing blood sugar, but aerobic exercise, not resistance training, takes the… read more →
by Marlaina Donato Exercise is a proven component in losing weight and preventing cardiovascular disease and diabetes, but not all exercise regimens yield the same results for everyone, especially when… read more →
by Melinda Hemmelgarn At age 29, Betty Holston Smith, of Rockville, Maryland, weighed more than 200 pounds, smoked cigarettes and ate processed junk food. Now, almost 79 years young, she… read more →
by Marlaina Donato Our first breath is instinctual and belly-deep, but as we grow into life, everyday stress and trauma can bring us into the shallows. Mindful breathing can help… read more →
by Julie Peterson Welcome to the digital age, where budding gym rats, former couch potatoes and schedule-challenged fitness freaks are finding new ways to get in shape. These days, virtually… read more →
by Yvette Hammett When 50 to 60 strangers gather in a barn for their first goat yoga experience, it’s a bit awkward and there’s not much interaction—until the goats come… read more →
Southern Om offers hot yoga classes at two locations in Greenville, on Woodruff Rd and at their newest location on South Main Street in downtown Greenville.
Tapping Into the Life Force by Marlaina Donato Longevity is something most of us strive for, and increasingly, research shows that implementing a consistent yoga practice can be a fruitful… read more →
