What Is Alkaline Water?

We all know that water is essential for the human body. The fact is an adult body is made up of 50 to 65 percent water. Water is used in the organs, tissues and cells of the body to help regulate temperature and maintain necessary body functions, such as eliminating waste and transporting nutrients. Water distributes vitamins, minerals and glucose to nourish our cells. It also helps remove toxins from the body through the urine and feces.

There is an ongoing debate about what type of water is best to drink Alkaline water has become a popular alternative to tap and bottled water. Here’s why. The typical western diet that includes processed foods, dairy, sugar and red meat can result in too much acidity. Studies suggest that higher acidity may contribute to high uric acid levels contributing to kidney stones, gout and other ailments, and increasing the risk of cancer, liver disease and heart disease.

Alkalinity and acidity are both measurements on the pH scale of 1 to 14. Neutral is considered 7.0, and anything below that point is considered acidic. Alkaline water typically has a pH between 7.0 and 10.0 on the scale.

There are products called alkaline ionizers that alkalinize the water during electrolysis. It is a chemical process that separates water into more acidic or alkaline molecules. Alkaline water and water ionizers are typically found in many health foods stores or grocery stores, and home systems such as Kangen water machines can be purchased.

Alkaline water has grown in popularity as people learn more about the health benefits said to be associated with drinking alkaline water. Some of the health benefits claimed by drinking alkaline water include detoxification, possible weight loss, reduced acid reflux, improved bone health, and antioxidant benefits.

Since water is the most important and life-sustaining substance our bodies require, we need to weigh the benefits of incorporating alkaline water into our daily routine.

For more information on alkaline water, visit DoctorsHealthPress.com/general-health-articles/health-benefits-alkaline-water. To learn about Kangen alkaline water, go to WatershedSC.com.