Researchers from Cameroon’s University of Buea studied the properties of nine local vegetables and found that celery, Apium graveolens, had some of the highest levels of antifungal properties, as well… read more →
Chomping on more nuts daily keeps the pounds at bay, according to research published in the journal BMJ Nutrition, Prevention & Health. Using records from three long-term longitudinal studies spanning 20… read more →
By Roberta Bolduc After 25 years as a clinical massage therapist, Theresa Wilkes has found her niche. Wilkes is the founder and owner of The Whole Health Collective (TWHC), a… read more →
Reduces Body Weight and Fat Mass For the one-third of Americans struggling with obesity, new research on probiotics from the Shandong Academy of Medical Sciences, in China, offers a promising… read more →
Spring is here, and Spring weather leads to Summer weather, which leads to a desire to be more fit, and prepared for vacation photos and swimsuits. Circulation Nation, described by… read more →
Throughout 2019, Circulation Nation in Greer honors members of the military by offering half price memberships to active and retired service personnel, and their spouses, with Military ID. Regular studio… read more →
Creative Therapy Aids Recovery by Marlaina Donato For decades, creative expression has been a valuable tool in healing, and expressive arts therapy—the integrated application of two or more art forms—is… read more →
by Dr. David Rendelstein There is a problem inherent in all weight loss programs…they are utterly compliance-dependent. Weight loss programs are, by definition, comprised of a series of steps. If… read more →
Cross-Country Ski to Explore Winter’s Wonders Randy Kambic While downhill Alpine skiing offers spurts of intense action in-between times spent driving to and from resorts and standing in line at… read more →
Sure-Fire Ways to Get Fit by Marlaina Donato Whether skiing on fresh powder on a mountain slope, ice skating or snowshoeing, winter recreation offers new opportunities to get in shape… read more →
