Cross-Country Ski to Explore Winter’s Wonders Randy Kambic While downhill Alpine skiing offers spurts of intense action in-between times spent driving to and from resorts and standing in line at lifts, all that’s needed for Nordic
Sure-Fire Ways to Get Fit by Marlaina Donato Whether skiing on fresh powder on a mountain slope, ice skating or snowshoeing, winter recreation offers new opportunities to get in shape and a specialized focus for fitness.
Lowers Blood Pressure and Body Weight In a double-blind study of 40 Type-2 diabetes patients, Iranian researchers gave half of them 200 milligrams of an extract of walnut leaf (Juglans regia) for eight weeks and the other half a placebo. Although the walnut leaf extract had no significant effect on their blood glucose levels or insulin resistance, it significantly lowered systolic blood pressure and body weight in the patients.
Relieves Osteoarthritis Symptoms Bitter melon (Momordica charantia), a spiky, cucumber-shaped fruit, has traditionally been used in Asian countries to lower blood sugar.
At 6:30 p.m. on Tuesday, February 12 in their Greenville office, Life Chiropractic Clinic will be teaching a free class on cleansing in preparation for their 21 Day Purification program. The cleanse starts on Monday, March 4, and
Embrace the Psychology of Eating by Marlaina Donato Anyone that has struggled to lose weight, eat right or deal with an eating disorder is familiar with the emotional battle that can evolve from the simple act of seeking sustenance.
Daily Handful Increases Health Eating a handful of walnuts daily boosts certain types of healthy gut bacteria that appear to contribute to cardio, metabolic
Options Grow for Plant-Based Eating by Marlaina Donato Plant-based lifestyles, once considered by some as a fad that would fade, are on the rise worldwide. According to a Harris Interactive poll commissioned by the Vegetarian Resource Group, 6 million to 8 million Americans have completely eliminated meat, including seafood, from their plates. With a 600 percent increase of people going vegan domestically in the past three years
Cutting Back Can Increase Longevity Thirty-seven healthy, non-obese adults between 21 and 50 years old put on a calorie restriction diet for two years showed reduced systemic oxidative stress,
Enlighten Wellness Emporium is now offering BrainTap, a tool to help overcome the ill effects of sympathetic (“fight or flight”) dominance in the autonomic nervous system. BrainTap creates a symmetry of sound frequencies, light synchronization and SMT (Self Mastery Technology) so you can rid yourself of negative self-talk to achieve life goals. “This technology is a safe, natural