Daily Handful Increases Health Eating a handful of walnuts daily boosts certain types of healthy gut bacteria that appear to contribute to cardio, metabolic
Options Grow for Plant-Based Eating by Marlaina Donato Plant-based lifestyles, once considered by some as a fad that would fade, are on the rise worldwide. According to a Harris Interactive poll commissioned by the Vegetarian Resource Group, 6 million to 8 million Americans have completely eliminated meat, including seafood, from their plates. With a 600 percent increase of people going vegan domestically in the past three years
Cutting Back Can Increase Longevity Thirty-seven healthy, non-obese adults between 21 and 50 years old put on a calorie restriction diet for two years showed reduced systemic oxidative stress,
Enlighten Wellness Emporium is now offering BrainTap, a tool to help overcome the ill effects of sympathetic (“fight or flight”) dominance in the autonomic nervous system. BrainTap creates a symmetry of sound frequencies, light synchronization and SMT (Self Mastery Technology) so you can rid yourself of negative self-talk to achieve life goals. “This technology is a safe, natural
Flavorful Ways to Lower Disease Risk by Judith Fertig Any time our bodies sense an “invader”—a microbe, virus, plant pollen or unwelcome chemical—they go into high alert, producing white blood cells to fight it off. Once the danger has been thwarted, normal functioning returns. If we continue to expose ourselves to these threats, then the high-alert process, known as inflammation, becomes chronic. This disturbance of natural equilibrium can lead to cancer,
Quell Insomnia and Nighttime Anxiety by Marlaina Donato Insomnia plagues millions of Americans, and finding a solution can be difficult when the condition is chronic. Prolonged lack of quality sleep compromises health and sets the stage for depression, high blood pressure, obesity, inflammation, poor memory and even serious risk of heart attack.
Restoring the Nutritional Value of Crops by Melinda Hemmelgarn When we think of scientists as men and women in lab coats peering into microscopes, what’s missing is farmers. Our society doesn’t tend to equate the two, yet farmers are active field scientists. How they choose to grow and produce food greatly impacts our shared environment of soil, water and air quality, as well as the nutritional content of food, and therefore, public health.
Recently relocated from New England to Greer, South Carolina, Geraldine Cook, consulting hypnotist and owner of Life Path Hypnosis and Coaching, helps people re-set their minds to change their behavior and their lives in positive ways. Cook helps with topics such as improved test-taking,
Feel Fuller Sooner, Lose Weight When overweight adults exchange refined grain products such as white bread and pasta for whole-grain equivalents, they tend to feel full sooner, eat less, lose weight and experience a reduction
How Teens Can Learn to Love Their Looks by Amber Lanier Nagle Many young women don’t feel comfortable in their own skin. A 21st-century global study sponsored by Unilever’s Dove brand found that 90 percent of girls from 15 to 17 years old wanted to change at least one aspect of their physical appearance, especially their body weight. University of Minnesota research following adolescents for 10 years showed that about half of the female participants had dieted in the previous year, twice the number of males.