Over the coming months, Mel-O-Yoga will hold three Introduction to Meditation classes. The classes, held on Sundays, will run from 4:30 to 5:30 p.m. on January 13, February 10 and March 10.
by Amber Lanier Nagle Dustin Sulak, D.O., opened a private osteopathic manipulation, hypnotherapy and integrative medicine practice in Hallowell, Maine, in 2009, the same year the state’s voters expanded its medical cannabis law. At that time, he was one of the few physicians in Maine willing to certify patients to use cannabis legally.
New Energy for the New Year by Ronica A. O’Hara With the merry-making furor of the holidays behind us, it’s that time of year when our bodies are crying out for some detox and rejuvenation. Aside from getting back to the basics—a healthy diet and daily exercise—we can take a page from traditional Chinese and Indian medical practices and holistic approaches and use natural, organ-by-organ procedures to renew our bodies and restore inherent vitality.
Impacts the Ability to Conceive Women that feel highly stressed on a daily basis have a lower ability to conceive, report Boston University School of Medicine researchers.
by Jennifer Smith It is no secret that emergency room visits increase during the holiday season, with stress being the main contributor. From the physical stress of food and drink overindulgence,
by Monique Ravesloot The book of 2018 is closing, reminding people to pause, reflect and let go. The new year is bringing a blank book, and the pen is in our hands. It is our chance to write a beautiful story for ourselves,
Tips to Keep Them Merry and Safe by Sandra Murphy Holidays promise joy and celebration, but the festivities can also lead to stress and anxiety for people and pets. It is important to remember that visiting strangers, a tree, shiny ornaments, gifts to sniff and food to beg for can pose danger for pets.
Tips from a Rock Star Doctor by April Thompson The holidays can emulate a rock star’s life: a wearying travel schedule and social calendar, overindulging in rich food and drink, restless nights in unfamiliar beds. Fortunately, celebrity tips and tricks can help us through a hectic season, according to Gabrielle Francis, naturopath and author of The Rockstar Remedy: A Rock & Roll Doctor’s Prescription for Living a Long, Healthy Life.
Improves Stress Levels, Inflammation, Mood and More Dark chocolate with at least 70 percent cacao can have positive effects
Reduces Anxiety and Depression In a double-blind, randomized study at Iran’s Kerman University of Medical Sciences, 68 university students took either 500 milligrams of rosemary