Self-Care for All Stages of Life by Marlaina Donato To be female is to be blessed with an innate gift for multitasking, but in our fast-paced, jam-packed world, daily life… read more →
by Randy Kambic The 5 million faithful listeners of National Public Radio’s award-winning weekly broadcast Wait Wait… Don’t Tell Me! know that 20-year host Peter Sagal infuses wit and wisdom… read more →
Hiking for Health and Happiness by Marlaina Donato Many of us equate fitness with going to the gym, but a good hike in a natural environment can foster unique benefits… read more →
Tips to Help Children Breathe Easier Bevin Wallace For one in seven U.S. children, spring brings the start of seasonal allergies that can last through the fall. Seasonal allergies such… read more →
Reduces Irritability, Anxiety and Depression Women in menopause that are mindful and nonjudgmental of their thoughts are less irritable, anxious and depressed, reports a Mayo Clinic study recently published in… read more →
Counseling For Positive Change Monique Guffey, licensed professional counselor and clinical hypnotherapist, agrees that serving the needs of others at your own expense can be exhausting. Over time, frustration, resentment… read more →
Outdoor Adventures for Kids by Ronica A. O’Hara Getting kids off the couch and into the great outdoors can be a challenge when they tend to be better acquainted with… read more →
Creative Therapy Aids Recovery by Marlaina Donato For decades, creative expression has been a valuable tool in healing, and expressive arts therapy—the integrated application of two or more art forms—is… read more →
Increases Later in the Day Acute, late-day stress may be harder on our bodies, say researchers at Japan’s Hokkaido University. They measured the levels
