Outdoor Adventures for Kids by Ronica A. O’Hara Getting kids off the couch and into the great outdoors can be a challenge when they tend to be better acquainted with… read more →
Creative Therapy Aids Recovery by Marlaina Donato For decades, creative expression has been a valuable tool in healing, and expressive arts therapy—the integrated application of two or more art forms—is… read more →
Increases Later in the Day Acute, late-day stress may be harder on our bodies, say researchers at Japan’s Hokkaido University. They measured the levels
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All the Right Moves by Marlaina Donato Seasonal allergies plague more than 26 million Americans, according to the Asthma and Allergy Foundation of America, with numbers on the rise in… read more →
Five Strategies for Better Health by Melinda Hemmelgarn Springtime brings a desire to clean up our diets and refresh our plates. Here are five worthy strategies for upgrading nutrition and… read more →
The Healing Power of Hugs by April Thompson Hugs don’t just feel good; they do good. A simple embrace can boost our health and mood, connect us spiritually and even… read more →
The Right Choices Keep It Strong by Lisa Marshall Sometime between the salad and the main course at her grandson’s bar mitzvah, Joyce Lenard, then 69, felt a crushing pressure… read more →
Natural Remedies Restore Calm by Marlaina Donato Kids and teens have always had plenty to be stressed about, such as family finances, parental bickering, the birth of a sibling and… read more →
Indian Herb’s Healing Properties Tulsi (Ocimum sanctum), an Indian herb also known as holy basil, has been proven effective in studies in reducing stress, lowering blood sugar and healing wounds.… read more →
