Pure Balance Float Spa, in Greer, is now offering foot reflexology as a stand-alone therapy or coupled with flotation therapy. Foot reflexology is an effective therapy that works by applying… read more →
by Melissa C. Overman There is an additional, lesser-known approach for the vagus nerve and the entire autonomic nervous system—osteopathic manipulative medicine (OMM). Osteopathic manipulation is part of what sets… read more →
Relief for Pain, Anxiety and Inflammation by Marlaina Donato Research is helping doctors connect the dots between seemingly unrelated conditions like irritable bowel syndrome, rheumatoid arthritis, post-traumatic stress disorder (PTSD),… read more →
Mother Nature’s Rx for Body and Mind by Marlaina Donato In 1982, the Japanese government coined the term Shinrin-yoku (“taking in the forest atmosphere” or “forest bathing”) to inspire people… read more →
Why Kids Need Unstructured Fun by Ronica O’Hara Not so long ago, kids would be shooed out the door to play and told to return home at meal time. But… read more →
Self-Care for All Stages of Life by Marlaina Donato To be female is to be blessed with an innate gift for multitasking, but in our fast-paced, jam-packed world, daily life… read more →
by Randy Kambic The 5 million faithful listeners of National Public Radio’s award-winning weekly broadcast Wait Wait… Don’t Tell Me! know that 20-year host Peter Sagal infuses wit and wisdom… read more →
Hiking for Health and Happiness by Marlaina Donato Many of us equate fitness with going to the gym, but a good hike in a natural environment can foster unique benefits… read more →
Tips to Help Children Breathe Easier Bevin Wallace For one in seven U.S. children, spring brings the start of seasonal allergies that can last through the fall. Seasonal allergies such… read more →
Reduces Irritability, Anxiety and Depression Women in menopause that are mindful and nonjudgmental of their thoughts are less irritable, anxious and depressed, reports a Mayo Clinic study recently published in… read more →
