by Roberta Bolduc The Upstate is home to a growing number of natural health practitioners and holistic industries that reflect the current tide of renewed interest in the body’s natural… read more →
by Monique L. Ravesloot We’ve all craved nature at some point. Maybe shopping at Woodruff Road made us long for a hike at Caesars Head. Perhaps trying to find parking… read more →
Natural Approaches Resolve Major Illnesses by Linda Sechrist Although natural health enthusiasts may recognize alternative healing modalities as a preferred approach to treatment, in the face of major health issues,… read more →
The Healing Powers of Going Barefoot by Martin Zucker Melanie Monteith, of San Diego, California, was diagnosed with multiple sclerosis at age 24 and plagued by symptoms for 14 years.… read more →
How to Strengthen Your Resilience Muscle by April Thompson At one time or another, an estimated 70 percent of people experience a life-altering traumatic event, and most grow stronger from… read more →
Tips for Finding the Right Practice by April Thompson More Americans than ever before are seeking the benefits of meditation, which notably improves mental, physical and spiritual health. Choosing from… read more →
Simple movement turns out to be the best way to lift mood, improve memory and protect the brain against age-related cognitive decline, according to Harvard Medical School researchers in an… read more →
Keep Moving to Stay Fit by Kathleen Barnes We have become a nation of couch potatoes. The average American takes only 5,900 steps a day, somewhat better than the sedentary… read more →
How to Stay Calm and Cool by Lisa Marshall Whether from natural disasters, divisive politics, unmanageable workloads or a smartphone culture that makes it tough to unplug, U.S. adults are… read more →
Each Species Grooves to Its Own Beat by Sandra Murphy Just as dogs’ and cats’ noses are more efficient than ours, they also have better hearing, reacting to a broader… read more →
