by Marlaina Donato Exercise is a proven component in losing weight and preventing cardiovascular disease and diabetes, but not all exercise regimens yield the same results for everyone, especially when… read more →
Sixth-graders that received mindfulness training each day for eight weeks experienced lower stress levels, less depression and improved academic performance compared to their peers in a control group that studied… read more →
by Ronica O’Hara “When I feel like I really want to get angry and yell, I sometimes, like, take deep breaths. My brain slows down and I feel more calm… read more →
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By Roberta Bolduc After 25 years as a clinical massage therapist, Theresa Wilkes has found her niche. Wilkes is the founder and owner of The Whole Health Collective (TWHC), a… read more →