by Marlaina Donato Exercise is a proven component in losing weight and preventing cardiovascular disease and diabetes, but not all exercise regimens yield the same results for everyone, especially when… read more →
Dr. Melissa Overman, owner of Grace Integrative Medicine, in Easley, has some powerful tools in her medical arsenal. First, she is an osteopathic physician. Osteopathic physicians (DOs), are the only… read more →
by Marlaina Donato Our first breath is instinctual and belly-deep, but as we grow into life, everyday stress and trauma can bring us into the shallows. Mindful breathing can help… read more →
by Marlaina Donato Tossing and turning most of the night while obsessing about the need for sleep is a torture we all go through every now and then, but for… read more →
by Marlaina Donato Children, four-legged family members, Thanksgiving overeaters and the occasional squirrel on a branch have mastered an art that eludes most of us, and they engage in it… read more →
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Healthy Bacteria Helps with Mood and Rest In further confirmation of the importance of the gut-brain axis, 18 Italian students at the University of Verona from ages 18 to 33… read more →
The Herbal Connection by Kajsa Nickels Summer is an ideal time to add a healthy dose of fresh, organic herbs to make cool salads, luscious smoothies and other hot-weather eats… read more →
We know that sleep is good for mental and physical health, but whether dreams can play a role is a fascinating topic. When we journey into that state, science journalist… read more →
Healthy Bacteria Helps with Mood and Rest In further confirmation of the importance of the gut-brain axis, 18 Italian students at the University of Verona from ages 18 to 33… read more →
