by Marlaina Donato Children, four-legged family members, Thanksgiving overeaters and the occasional squirrel on a branch have mastered an art that eludes most of us, and they engage in it… read more →
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Outdoor Brightness Contributes to Insomnia Being exposed to high levels of artificial outdoor light at night contributes to insomnia and greater use of sleeping pills, reports
Mindfulness Combats Memory Loss Meditating or listening to classical music altered biomarkers associated with cellular aging and Alzheimer’s disease in adults e
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