Like so many people I talk to, I often feel the need of a dose of good news to counteract all the negative, dark and often violent barrage of media… read more →
Counseling For Positive Change Monique Guffey, licensed professional counselor and clinical hypnotherapist, agrees that serving the needs of others at your own expense can be exhausting. Over time, frustration, resentment… read more →
Bringing Bliss to Every Room by Maya Whitman Sacred space is most often associated with places of worship, but it can be any place that connects us to meaning or… read more →
A new year is a great time to shift and clear the energies in a home, and to support new intentions and goals for the coming year. Feng shui is… read more →
Five Steps to Positivity by Tamar Chansky This is a family master plan for helping both children and adults resist negative thinking. Step One: Empathize with a Child’s Experience While… read more →
by April Thompson For 30 years, international bestselling author, teacher and speaker Ilona Selke has inspired thousands of people worldwide to create a more fulfilling life by discovering the power of… read more →
Feeling Optimistic Helps with Symptoms Research at Penn State University published in the journal Health Psychology shows that being more enthusiastic and optimistic about getting things done upon waking up… read more →
Want to age well? The answer isn’t in your 401k. Self-acceptance, a positive attitude, creative expression, purposeful living and spiritual connections all anchor successful and meaningful aging. In fact, these kinds of preparations are just as important as saving money for retirement, according to Ron Pevny, director of the Center for Conscious Eldering, in Durango, Colorado, and author of Conscious Living, Conscious Aging.
Two related studies from the University of California, Berkeley, suggest that the act of admiring the beauty of nature with awe and wonder can decrease inflammation in the body.
In her latest book, Better Than Before: Mastering The Habits Of Our Everyday Lives, happiness expert Gretchen Rubin fleshes out the needed details. She maintains that the shift into a happier way of being can be as simple as changing our habits, which she terms the invisible architecture of daily life. Rubin found, “We repeat about 40 percent of our behavior almost daily, so our habits shape our existence and our future. If we change our habits, we change our lives.”
We can start small in sometimes surprising ways that encourage personal, family, workplace and community well-being.
