Yoga Poses to Stay Pain-Free Gardening is good for body and soul, but long hours and repetitive movements can negatively impact even the fittest body. While stiffness and pain patterns… read more →
Omega-3s Reduce Symptoms Eating fish at least twice a week may significantly reduce the pain and swelling associated with rheumatoid arthritis,in which the body’s immune system mistakenly attacks the joints,
Sensory isolation in a floatation tank is known for inducing deep relaxation with subsequent improved health…The Book of Floating: Exploring the Private Sea, by Michael Hutchison, reports on 20th-century research suggesting the therapy can help allay ailments like chronic pain, migraines and sore muscles. There’s also evidence for enhanced meditation, creativity and spiritual experiences.