Precision Wellness, a company which provides unique, one-on-one science-based wellness plans for its patients, has opened a new office at 109 E. Regency Commons Drive, in Greer, South Carolina, inside the Circulation Nation Building. Precision Wellness uses a whole systems
Two Studies Confirm Healing Properties Mangoes contain potent antioxidant, anti-inflammatory and anticancer properties that may prove useful in treating gastrointestinal disease, cognitive decline and diabetes, report scientists at the University of Palermo, in Italy.
Help for Looking Younger In the first scientific study of facial exercise, 27 middle-aged women that performed specific facial muscle movements looked an average of two-and-a-half years younger in 20 weeks based on a standardized scale called the Merz-Carruthers Facial Aging
by Roberta Bolduc The Upstate is home to a growing number of natural health practitioners and holistic industries that reflect the current tide of renewed interest in the body’s natural ability to heal itself. Food Food has been called the “magic bullet” in dissipating chronic ailments and maintaining a healthy lifestyle. Harriet Belue, co-owner of Belue Farms Natural Market in Boiling Springs, says she was “saved by food”.
Six Seasonings with Surprising Payoffs by Amber Lanier Nagle Spices add a punch of extra flavor to our favorite dishes, but they also possess proven health and wellness properties. From regulating blood sugar to reducing inflammation to helping control appetite, behold the magnificent six.
Top 10 Heart Healthy Choices by Judith Fertig “How do I love thee? Let me count the ways.” Elizabeth Barrett Browning once penned this unforgettable line to her husband and fellow poet, Robert Browning. Let us also count the ways to improve our loved ones’ heart health: Lower blood pressure. Modulate irregular heartbeats. Avoid plaque build-up in arteries. Improve blood flow to the heart.
Choose Earth-Friendly Alternatives by Avery Mack Grocery bags, bottles, cups and straws comprise much of the 9.1 billion tons of plastic manufactured worldwide in the past 65 years. Once discarded, 79 percent resides in landfills and litters the environment, with more created daily. Annually, the equivalent of five grocery bags of trash for every foot of coastline worldwide enters the oceans, killing 100,000 marine animals. A 2016 World Economic Forum report says that by 2050, the world’s seas could contain more plastic than fish.
Keep Moving to Stay Fit by Kathleen Barnes We have become a nation of couch potatoes. The average American takes only 5,900 steps a day, somewhat better than the sedentary Brits that average less than 4,000. The notion that overall we need to take 10,000 steps a day to be physically fit started with manpo-kei, a 1960s Japanese marketing tool to sell pedometers.
Many pet parents check their kitchen cabinets first when treating their canine companion’s minor health issues. Three helpful basics are canned, 100 percent pumpkin, povidone iodine antiseptic and 3 percent hydrogen peroxide, plus apple cider vinegar and coconut oil.
The scientists discovered the subjects that ate more onion and garlic regularly had risk reductions of 64 percent in cardiovascular disease, 32 percent in chronic kidney…