Natural Ways to Reduce Pain by Kathleen Barnes Chronic pain affects 100 million Americans, with annual treatment costs reaching $635 billion, according to the Institute of Medicine. Worse, opiate-derived pain… read more →
“The degree of change in the music group is notable for having been achieved by non-pharmacologic means, with little chance of adverse effects,” explains Center Director and study co-author Joanne Loewy. “Pain is subjective and personal, and warrants an individualized approach to care.
A new study from West Virginia University, in Morgantown, reveals that listening to music and practicing meditation may help improve memory function for those in the beginning stages of Alzheimer’s disease.
A 2015 study by the National Association for Music Education (nafme.org) shows that youngsters harboring an early appreciation for music tend to have larger vocabularies and more advanced reading skills than their peers. The research also revealed that schools with music programs have an estimated 90.2 percent graduation rate and 93.9 percent attendance rate compared to others averaging 72.9 and 84.9 percent, respectively.
Influential spiritual leader Ram Dass has described Krishna Das (Jeffrey Kagel) as an example of someone whose “heartsongs” open channels to God. The Grammy-nominated kirtan artist, long considered yoga’s rock star, consistently plays to sold-out crowds worldwide. The Long Island native’s journey has gone from being a member of a popular rock band to going to India, where as a student of spiritual leader Neem Karoli Baba, the trajectory of his life and music shifted and expanded.
As primeval drumbeats echo across an African savannah, the rhythms circle the globe, picked up by the chants and rattles of shamans gracing Amazonian jungles and Siberian tundra. They’re repeated in Gregorian chants filling medieval cathedrals and “om” meditations sounding in Himalayan caves and yoga classes everywhere. They gently echo in the repeated tones of mothers’ lullabies, happy hummings as we go about our day and the melodies of Mozart.
Music is the soundtrack of our lives, whether we’re aware of it or not. It exists within, uniting and guiding us, and has helped heal body and spirit since the dawn of humanity. National Aeronautics and Space Administration scientists recently discovered that the universe itself has a song.