Natural Ways to Reduce Pain by Kathleen Barnes Chronic pain affects 100 million Americans, with annual treatment costs reaching $635 billion, according to the Institute of Medicine. Worse, opiate-derived pain… read more →
Solution for Heavy Drinkers In a randomized, double-blind experiment published in the International Journal of Neuropsychopharmacology, University College London researchers found that among 68 heavy drinkers, just 11 minutes
Attaining heightened well-being after a retreat may have a neurological basis, according to research from Thomas Jefferson University’s Marcus Institute of Integrative Health, in Philadelphia. Silent retreats appear to raise the brain’s levels of mood-boosting chemicals, according to Dr. Andrew Newberg, director of research there.
Leigh Healing Center is now hosting a free meditation and minfulness group between 6:30 p.m. and 7:30 p.m. each Tuesday. Deborah Edwards, a Chopra Center certified “perfect health instructor” will lead the group in meditation and offer mindfulness tips and instruction.