Studies have shown the healthier we are, the happier we are, too. It’s never too late to achieve greater health, and in a world where knowledge is literally at your… read more →
Guffey’s approach to mental health and wellness encompasses a variety of modalities. Her clinically based counseling approach promotes ownership of counseling goals and moving toward solutions to conflicts. Deeper, more… read more →
Six Ways to Bring On Joy by James Baraz To truly enjoy the holidays, try these simple, research-based practices to maintain a healthy state of mind.
Multiple Benefits of Practicing Mindfulness Even a single mindfulness meditation session can significantly reduce anxiety and lower heart rates, Michigan Technological University
Peggy Zielinski, owner of Our Inward Journey, is offering several mindfulness events that community members can enroll in, including a one-day seminar on the introduction to mindfulness-based stress reduction (MBSR);… read more →