Five Steps to Positivity by Tamar Chansky This is a family master plan for helping both children and adults resist negative thinking. Step One: Empathize with a Child’s Experience While… read more →
Tips for Finding the Right Practice by April Thompson More Americans than ever before are seeking the benefits of meditation, which notably improves mental, physical and spiritual health. Choosing from… read more →
How Teens Can Learn to Love Their Looks by Amber Lanier Nagle Many young women don’t feel comfortable in their own skin. A 21st-century global study sponsored by Unilever’s Dove… read more →
Solution for Heavy Drinkers In a randomized, double-blind experiment published in the International Journal of Neuropsychopharmacology, University College London researchers found that among 68 heavy drinkers, just 11 minutes
Journaling Helps With End-of-Life Care A UK study of 19 elderly volunteers participating in a 12-week training program for providing companionship to dying patients showed that considering their own views… read more →
Raising Connected, Confident Kids by Judith Fertig One of the greatest challenges parents face is connecting with their children in deep and meaningful ways. The aim of awakened families is… read more →
How to Really Enjoy the Season by Dianne Bischoff James Feelings of comfort and joy can seem elusive when the holiday to-do list looms or runs amok. The season can… read more →
Attaining heightened well-being after a retreat may have a neurological basis, according to research from Thomas Jefferson University’s Marcus Institute of Integrative Health, in Philadelphia. Silent retreats appear to raise the brain’s levels of mood-boosting chemicals, according to Dr. Andrew Newberg, director of research there.
Leigh Healing Center is now hosting a free meditation and minfulness group between 6:30 p.m. and 7:30 p.m. each Tuesday. Deborah Edwards, a Chopra Center certified “perfect health instructor” will lead the group in meditation and offer mindfulness tips and instruction.
For the past 40 years, Robert Llewellyn has photographed thousands of unique beauties—many of them trees, flowers, seeds and other landscape elements. “For a photographer, anything can be a good subject, even dirt,” he says. “My mission is to move people from merely looking at things to deeply seeing things as they are.”
