Five Steps to Positivity by Tamar Chansky This is a family master plan for helping both children and adults resist negative thinking. Step One: Empathize with a Child’s Experience While… read more →
Solution for Heavy Drinkers In a randomized, double-blind experiment published in the International Journal of Neuropsychopharmacology, University College London researchers found that among 68 heavy drinkers, just 11 minutes
Attaining heightened well-being after a retreat may have a neurological basis, according to research from Thomas Jefferson University’s Marcus Institute of Integrative Health, in Philadelphia. Silent retreats appear to raise the brain’s levels of mood-boosting chemicals, according to Dr. Andrew Newberg, director of research there.
Leigh Healing Center is now hosting a free meditation and minfulness group between 6:30 p.m. and 7:30 p.m. each Tuesday. Deborah Edwards, a Chopra Center certified “perfect health instructor” will lead the group in meditation and offer mindfulness tips and instruction.
For the past 40 years, Robert Llewellyn has photographed thousands of unique beauties—many of them trees, flowers, seeds and other landscape elements. “For a photographer, anything can be a good subject, even dirt,” he says. “My mission is to move people from merely looking at things to deeply seeing things as they are.”