by Ronica O’Hara “When I feel like I really want to get angry and yell, I sometimes, like, take deep breaths. My brain slows down and I feel more calm… read more →
by Julie Peterson Jenny Odell, a visual artist and writer based in Oakland, California, is known for her creative use of second-hand imagery from Google Maps, YouTube, Craigslist and other… read more →
Mother Nature’s Rx for Body and Mind by Marlaina Donato In 1982, the Japanese government coined the term Shinrin-yoku (“taking in the forest atmosphere” or “forest bathing”) to inspire people… read more →
by Roberta Bolduc Donna Rodriguez is a dedicated, soft-spoken, and unpretentious teacher of a course that calls for us to put aside our egos and discover how to embrace unity.… read more →
by Randy Kambic The 5 million faithful listeners of National Public Radio’s award-winning weekly broadcast Wait Wait… Don’t Tell Me! know that 20-year host Peter Sagal infuses wit and wisdom… read more →
Reduces Irritability, Anxiety and Depression Women in menopause that are mindful and nonjudgmental of their thoughts are less irritable, anxious and depressed, reports a Mayo Clinic study recently published in… read more →
Counseling For Positive Change Monique Guffey, licensed professional counselor and clinical hypnotherapist, agrees that serving the needs of others at your own expense can be exhausting. Over time, frustration, resentment… read more →
Studies have shown the healthier we are, the happier we are, too. It’s never too late to achieve greater health, and in a world where knowledge is literally at your… read more →
The Right Choices Keep It Strong by Lisa Marshall Sometime between the salad and the main course at her grandson’s bar mitzvah, Joyce Lenard, then 69, felt a crushing pressure… read more →
Natural Remedies Restore Calm by Marlaina Donato Kids and teens have always had plenty to be stressed about, such as family finances, parental bickering, the birth of a sibling and… read more →
