Studies have shown the healthier we are, the happier we are, too. It’s never too late to achieve greater health, and in a world where knowledge is literally at your… read more →
The Right Choices Keep It Strong by Lisa Marshall Sometime between the salad and the main course at her grandson’s bar mitzvah, Joyce Lenard, then 69, felt a crushing pressure… read more →
Natural Remedies Restore Calm by Marlaina Donato Kids and teens have always had plenty to be stressed about, such as family finances, parental bickering, the birth of a sibling and… read more →
Guffey’s approach to mental health and wellness encompasses a variety of modalities. Her clinically based counseling approach promotes ownership of counseling goals and moving toward solutions to conflicts. Deeper, more… read more →
There has been a lot of press lately regarding the many positive effects of hemp oil, otherwise known as CBD oil. Comments from Dr. Mehmet Oz and Dr. Sanjay Gupta… read more →
Embrace the Psychology of Eating by Marlaina Donato Anyone that has struggled to lose weight, eat right or deal with an eating disorder is familiar with the emotional battle that… read more →
Six Ways to Bring On Joy by James Baraz To truly enjoy the holidays, try these simple, research-based practices to maintain a healthy state of mind.
Multiple Benefits of Practicing Mindfulness Even a single mindfulness meditation session can significantly reduce anxiety and lower heart rates, Michigan Technological University
Peggy Zielinski, owner of Our Inward Journey, is offering several mindfulness events that community members can enroll in, including a one-day seminar on the introduction to mindfulness-based stress reduction (MBSR);… read more →
Relax and reinvigorate as you develop your life-management skills during Mindful Living Studio’s Vessel Yoga Mind+Body+Being Integration retreat at Art of Living Retreat Center, located in Boone, North Carolina. High on… read more →
