Studies have shown the healthier we are, the happier we are, too. It’s never too late to achieve greater health, and in a world where knowledge is literally at your fingertips, there is no reason you can’t live a vibrant, healthy and happy life, if you’re ready. Below are some quick fixes
The Right Choices Keep It Strong by Lisa Marshall Sometime between the salad and the main course at her grandson’s bar mitzvah, Joyce Lenard, then 69, felt a crushing pressure deep within her chest. A tireless go-getter who had worked in Hillary Clinton’s district office when she was a U.S. senator, raised two daughters and recently donated a kidney to one of them, Lenard had spent months painstakingly planning the 100-guest gala, so when the pain came,
Natural Remedies Restore Calm by Marlaina Donato Kids and teens have always had plenty to be stressed about, such as family finances, parental bickering, the birth of a sibling and other challenges on the home front. Then there are the age-old tensions of taking school exams and squabbles with friends and other classmates.
Guffey’s approach to mental health and wellness encompasses a variety of modalities. Her clinically based counseling approach promotes ownership of counseling goals and moving toward solutions to conflicts. Deeper, more intuitive creative connections and awareness evolves as clients learn to dispel
There has been a lot of press lately regarding the many positive effects of hemp oil, otherwise known as CBD oil. Comments from Dr. Mehmet Oz and Dr. Sanjay Gupta as well as information from various online medical sources such as NetDoctor.co.uk (NetDoctor.co.uk/medicines/a23099460/cbd-oil-benefits-and-risks/), along with personal testimonials, herald the improvements seen with several common health challenges.
Embrace the Psychology of Eating by Marlaina Donato Anyone that has struggled to lose weight, eat right or deal with an eating disorder is familiar with the emotional battle that can evolve from the simple act of seeking sustenance.
Six Ways to Bring On Joy by James Baraz To truly enjoy the holidays, try these simple, research-based practices to maintain a healthy state of mind.
Multiple Benefits of Practicing Mindfulness Even a single mindfulness meditation session can significantly reduce anxiety and lower heart rates, Michigan Technological University
Peggy Zielinski, owner of Our Inward Journey, is offering several mindfulness events that community members can enroll in, including a one-day seminar on the introduction to mindfulness-based stress reduction (MBSR); a mindfulness meditation bootcamp, which is an online eight-week course on mindfulness; and chakradance, a moving meditation. Research shows the long-lasting physical, mental and emotional benefits that can be attained—and even positive changes in the brain itself—when a person incorporates a meditation practice into their day-to-day life.
