Natural Remedies Restore Calm by Marlaina Donato Kids and teens have always had plenty to be stressed about, such as family finances, parental bickering, the birth of a sibling and other challenges on the home front. Then there are the age-old tensions of taking school exams and squabbles with friends and other classmates.
Impacts Mental Health in Youth Children and teens that spend more than seven hours a day on screens have twice the risk of being diagnosed with anxiety or depression compared to those that spend one hour a day similarly engaged, concluded a San Diego State University study of more than 40,000 youngsters.
Protects Against Oxidative Stress When zinc, a trace mineral, is combined with tea, coffee, chocolate and other foods that contain specific antioxidant compounds, it boosts protection against the oxidative stress linked to aging and diseases
Guffey’s approach to mental health and wellness encompasses a variety of modalities. Her clinically based counseling approach promotes ownership of counseling goals and moving toward solutions to conflicts. Deeper, more intuitive creative connections and awareness evolves as clients learn to dispel
Relax and reinvigorate as you develop your life-management skills during Mindful Living Studio’s Vessel Yoga Mind+Body+Being Integration retreat at Art of Living Retreat Center, located in Boone, North Carolina. High on the mountain, a Vedic temple awaits you!
Hobbies Engage and Grow Healthy Kids by Marlaina Donato Unplugging with creative and fun activities fosters skills that can last a lifetime. Studies published by the National Endowment for the Arts Office of Research & Analysis show that participating in performing and visual arts enhances children’s social skills and emotional processing, builds confidence and improves academic aptitude.
Exercise Improves Common Frustration in Seniors Tip-of-the-tongue word loss, an aggravation for many seniors and other adults, occurs less frequently in those with higher
Damages Academic Performance Teachers that antagonize their students by belittling them, showing favoritism or criticizing their contributions can damage
Fetal Exposure Leads to Cognitive Difficulties Fetal exposure to air pollution, even at levels considered safe by current standards, has been linked by Dutch researchers
Uncooked Produce Aids Psychological Well-Being Raw fruit and vegetables are better for mental health than canned, cooked or otherwise processed produce, report researchers from New