With all the uncertainty we are facing today causing individuals to develop anxious feelings, now is the perfect time to start a regular mindfulness meditation practice. Michigan Technological University shows that… read more →
People suffering from acute pain often turn to addictive opioid treatments, but research from the University of Utah School of Social Work published in the journal JAMA Internal Medicine concluded… read more →
by Ronica A. O’Hara For clients of family therapist Christian Dymond, the path to wellness begins on his 10 acres of woods and meadows in Milton, Vermont, walking alongside him,… read more →
In November, the Monday before Thanksgiving, I had foot surgery. I had a bunionectomy and 2 toes that needed to be straightened, a result of too many years of wearing… read more →
The Quirky Lotus, a spiritual gift shop and herbal apothecary, is a retail space in Spartanburg that brings together like-minded people within the community. The store is a place filled… read more →
by Ronica O’Hara “When I feel like I really want to get angry and yell, I sometimes, like, take deep breaths. My brain slows down and I feel more calm… read more →
Tapping Into the Life Force by Marlaina Donato Longevity is something most of us strive for, and increasingly, research shows that implementing a consistent yoga practice can be a fruitful… read more →
Relief for Pain, Anxiety and Inflammation by Marlaina Donato Research is helping doctors connect the dots between seemingly unrelated conditions like irritable bowel syndrome, rheumatoid arthritis, post-traumatic stress disorder (PTSD),… read more →
by Roberta Bolduc Donna Rodriguez is a dedicated, soft-spoken, and unpretentious teacher of a course that calls for us to put aside our egos and discover how to embrace unity.… read more →
On June 29, The Mad Smash rage room will open at Taylors Mill. The new business will offer rage room options in the form of individual rooms as well as… read more →
