How to Strengthen Your Resilience Muscle by April Thompson At one time or another, an estimated 70 percent of people experience a life-altering traumatic event, and most grow stronger from… read more →
by Alison James Australian author, speaker and dating coach Mark Rosenfeld knows firsthand the challenges of navigating romantic relationships. After struggling with shyness, he took on a confidence-boosting job as… read more →
The Dillsboro Inn—a nature-focused inn and yoga studio located on the shores of the Tuckasegee River in western North Carolina—is celebrating the completion of their new Moon School Yoga Resort… read more →
Attaining heightened well-being after a retreat may have a neurological basis, according to research from Thomas Jefferson University’s Marcus Institute of Integrative Health, in Philadelphia. Silent retreats appear to raise the brain’s levels of mood-boosting chemicals, according to Dr. Andrew Newberg, director of research there.
Leigh Healing Center is now hosting a free meditation and minfulness group between 6:30 p.m. and 7:30 p.m. each Tuesday. Deborah Edwards, a Chopra Center certified “perfect health instructor” will lead the group in meditation and offer mindfulness tips and instruction.