Helps Elderly Maintain Strength Seniors that ate a Mediterranean diet high in vegetables, fruit, whole grains, nuts and legumes were able to live independently longer, had fewer
Of the subjects analyzed, the half that took care of their grandchildren or children were still alive 10 years after their first interview in 1990. Caring for non-family members also produced positive results, with half of the subjects living for seven years after the initial interview.
Researchers from several international universities have found that seniors that provide caregiving services live longer than those that do not.
Being Sedentary Associated with Shorter Telomere Lengths Getting off the couch and just moving may help slow the aging process in women that do not lead active lifestyles. Researchers from the University of California at San Diego measured the telomere lengths of white blood cells in 1,481 women between the ages of 64 and 95. Telomere lengths are a measure of aging within genes. After adjusting for other health and lifestyle factors, the researchers found that the women with less physical activity had shorter telomere lengths than those with more active lifestyles.
Hospitals in 35 states and Washington, D.C., now offer massage therapy to individuals during cancer treatment. MK Brennan, president of the Society for Oncology Massage, created in 2007, in Toledo, Ohio, is a registered nurse with a longtime practice in Charlotte, North Carolina. Brennan observes, “In nursing school, I was taught how to give a back rub, an aspect of patient care once provided by all nurses, but no longer part of a nurse’s education. It now appears that there could be a resurgence of interest in offering massage therapy in hospitals that would encompass more medical aspects and require modified techniques for different patient populations.”
Carotenoids Linked to Longevity A new study published in the European Journal of Nutrition finds that an increased intake of carotenoids, powerful antioxidants found in plant-based foods, is associated with slower aging. The research tested 3,660 U.S. adults and measured blood levels of five common carotenoids: alphacarotene, beta-carotene, beta-cryptoxanthin, combined lutein/zeaxanthin and trans-lycopene.
A study of 9,050 people by researchers at Britain’s University College of London (UCL), Princeton University and Stony Brook University has determined that a sense of purpose and meaning in the lives of older individuals can significantly reduce the risk of earlier mortality. The researchers called this greater sense of purpose “evaluative well-being”.