All the Right Moves by Marlaina Donato Seasonal allergies plague more than 26 million Americans, according to the Asthma and Allergy Foundation of America, with numbers on the rise in recent years. This is due in part to a dramatic increase
Five Strategies for Better Health by Melinda Hemmelgarn Springtime brings a desire to clean up our diets and refresh our plates. Here are five worthy strategies for upgrading nutrition and greeting the season with a renewed sense of well-being.
The Healing Power of Hugs by April Thompson Hugs don’t just feel good; they do good. A simple embrace can boost our health and mood, connect us spiritually and even help mend society. Hugs and other types of affectionate touching can provide numerous benefits in the face of threats or stress, according to Michael Murphy, Ph.D.,
Over the coming months, Mel-O-Yoga will hold three Introduction to Meditation classes. The classes, held on Sundays, will run from 4:30 to 5:30 p.m. on January 13, February 10 and March 10.
A Promising Approach to Healing With the diagnosis of autism spectrum disorder (ASD) on the rise—now affecting one in every 59 school-age children, according to estimates from the U.S. Centers for Disease Control and Prevention (CDC) —identifying effective, integrative remedies is more important than ever.
Improves Stress Levels, Inflammation, Mood and More Dark chocolate with at least 70 percent cacao can have positive effects
Natural Ways to Stay Healthy by Kathleen Barnes Like many other health conditions, challenges to our immune systems are on the rise. The U.S. Centers for Disease Control and Prevention (CDC) estimates that 26.5 million adults and kids have asthma, 50 million have allergies and up to 20 percent get the flu each year. Catching a cold is common, with U.S. adults generally coping with two or three a year and children about twice as many.
by Belue Farms Natural Market With winter knocking on the door, it’s time to build your defense for cold and flu season. According to the Centers for Disease Control and Prevention, influenza and pneumonia remain America’s eighth leading cause of death. Fortunately, you have the power to ward off colds and flus by naturally boosting your immunities.
Massage Keeps a Dog at Peak Health (scroll to bottom for article regarding massage for cats) by Karen Shaw Becker Animals have performed massage on themselves or others since the dawn of time through natural grooming behaviors,” reports the Northwest School of Animal Massage, in Vashon, Washington. “Any animal’s quality of life can be enhanced with massage.”