With all the uncertainty we are facing today causing individuals to develop anxious feelings, now is the perfect time to start a regular mindfulness meditation practice. Michigan Technological University shows that… read more →
The coronavirus, so long an unreal event taking place in a country that’s a continent away, is now a pandemic we are all grappling with on a daily basis. We… read more →
by Ronica O’Hara March brings the first whiffs of fragrant spring air, along with a heightened chance of runny noses, coughs, sore throats and congestion in youngsters. The spring and… read more →
Fresh evidence is emerging of a skin-gut axis that links type B ultraviolet (UVB) exposure to the microbiome, a finding that has implications for those suffering from autoimmune and inflammatory… read more →
by Ronica O’Hara Much of our day-to-day well-being—how energetic we feel, how clear our thinking is and how our body processes food—is governed by the activity of the butterfly-shaped, thumb-sized… read more →
by Roberta Bolduc Shay Hewitt is a born entrepreneur. In college, she decided to pursue a degree in pharmacy that led to a career in holistic health care. This early… read more →
Cordyceps, a fungus that grows on caterpillars high in the Himalayas, has long been used in Traditional Chinese Medicine as a rejuvenating and performance-enhancing medicine. The latest Korean research shows… read more →
Ancient System Restores Balance by April Thompson “In Ayurveda, food is medicine,” says Susan Weis-Bohlen, the Reisterstown, Maryland, instructor and author of Ayurveda Beginner’s Guide: Essential Ayurvedic Principles and Practices… read more →
Tapping Into the Life Force by Marlaina Donato Longevity is something most of us strive for, and increasingly, research shows that implementing a consistent yoga practice can be a fruitful… read more →
Music As Medicine by Marlaina Donato From ancient Mongolian shamans that used drumming for physical and emotional healing to modern, board-certified music therapists that work with special needs kids, science… read more →
