On Saturday, March 3, the Whole Health Nation health symposium comes to Zen, in Greenville. The intention of the conference is to help the community regain control of their health… read more →
In the treatment group, incidental rates of delirium were 6.6 percent, significantly lower than the 37.9 percent rate found in the control group.
“My top herb garden choice for the hot, humid conditions in the South is Tuscan blue rosemary, because it is beautiful, easy to grow and is wonderful in all kinds of foods and products,” Kessler says. “It blooms in several seasons and provides bees with off-season food.”
With regards to acupuncture, Berry points out that the process is not just for treating pain. “We often see people with high stress and/or emotional trauma. The world moves so fast that people have come to see stress as normal. This style of acupuncture is helpful because the practitioner gets to tap into pain that’s related to emotional disturbances. Using practices unique to Five Element Acupuncture, the pain is relieved—but the person can also see an emotional improvement.”
Eat less, move more. These words have been the cornerstone of diet advice for decades, leading millions of Americans to greet the new year with vows to cut calories and hit the gym. In all, one in five U.S. adults are dieting at any given time, according to the international market research firm The NPD Group, and 57 percent would like to lose 20 pounds or more. Yet few will reach that goal.
Since ancient times, gardens have been employed as a place of healing for body and spirit. Japanese healthcare providers prescribe shinrin-yoku, meaning, “walking in forests to promote health” or “forest bathing”. Its intent is to use sight, sound and smell to connect with nature through stress-reducing, meditative walks.
Low testosterone levels can be problematic for men as they age. Fortunately, Mother Nature produces her own form of testosterone booster: the herb ashwagandha. Research published in the Journal of the International Society of Sports Nutrition tested 57 men between the ages of 18 and 50. They were divided into two groups—one was given 300 milligrams of the herbal extract twice a day for eight weeks; the other ingested a placebo for the same period. Both groups underwent supervised muscle training programs for the duration of the study.