by Marlaina Donato Tossing and turning most of the night while obsessing about the need for sleep is a torture we all go through every now and then, but for… read more →
Whole Health Nation and Zen are sponsoring a monthly Plant Friends class. In the class, participants will learn the many ways plants are used for healing, medicine and food and… read more →
In the Nature Is My Healer section, Upstate Natural Awakenings will introduce you to the many nature-based healing options available to you. This section is meant to be an educational… read more →
Ancient System Restores Balance by April Thompson “In Ayurveda, food is medicine,” says Susan Weis-Bohlen, the Reisterstown, Maryland, instructor and author of Ayurveda Beginner’s Guide: Essential Ayurvedic Principles and Practices… read more →
The Herbal Connection by Kajsa Nickels Summer is an ideal time to add a healthy dose of fresh, organic herbs to make cool salads, luscious smoothies and other hot-weather eats… read more →
Increases Sperm Count and Motility Sperm counts have plunged by half in the last 40 years among American and European men, according to a recent review of scientific studies.
Five Strategies for Better Health by Melinda Hemmelgarn Springtime brings a desire to clean up our diets and refresh our plates. Here are five worthy strategies for upgrading nutrition and… read more →
Potential to Improve Gut Health Ginger, black pepper and holy basil, mainstays in traditional medicines as anti-inflammatories, also contain significant prebiotic potential that could help gut health, report researchers from… read more →
There has been a lot of press lately regarding the many positive effects of hemp oil, otherwise known as CBD oil. Comments from Dr. Mehmet Oz and Dr. Sanjay Gupta… read more →
