Southern Om Hot Yoga now has two yoga studios in Greenville. The new West end studio is located at 1116 South Main Street in the downtown area. The new space allows Southern Om to have two classrooms in addition to all the amenities of the original location including full-service locker rooms, a relaxation area, high-end athletic and yoga wear boutique and cold
Exercise Rekindles Desire by Maya Whitman Because exercise delivers so many benefits, it’s not surprising that one of them is increased libido. A low sex drive can affect either gender at any age, and contributing factors include hormonal changes, daily stressors and certain prescription drugs. According to a study published in the Journal of Sexual Medicine, short-duration bursts of exercise work to increase
Options Grow for Plant-Based Eating by Marlaina Donato Plant-based lifestyles, once considered by some as a fad that would fade, are on the rise worldwide. According to a Harris Interactive poll commissioned by the Vegetarian Resource Group, 6 million to 8 million Americans have completely eliminated meat, including seafood, from their plates. With a 600 percent increase of people going vegan domestically in the past three years
Health Benefits of Needlework Knitting can alleviate the blues, slow the onset of dementia and distract from chronic pain, according to a survey published in The British Journal
Boosts Cardiovascular Health Tocotrienols are a natural form of vitamin E found in a number of foods, including wheat, barley, corn, rice and palm fruit. A recent meta-review of clinical research finds that tocotrienols can decrease heart-related health risks in seniors such as diabetes, high cholesterol and high blood pressure.
Nature’s Top Foods to Prevent and Reverse Disease by Marlaina Donato Heart disease and chronic illnesses like diabetes, Alzheimer’s and inflammatory bowel disease are reaching alarming rates in this country. According to the U.S. Centers for Disease Control and Prevention (CDC), 71 percent of all healthcare spending in the U.S. goes toward treating people with multiple chronic conditions. Plant-dominant diets have a profound and universal effect on disease prevention,
Gentle Poses Foster Flexibility by Marlaina Donato Although media coverage of yoga often highlights advanced yoga poses, the practice is not reserved solely for super-flexible folks. Benefits are available to everyone of any age or physical type. “Many people assume that yoga requires the ability to be a contortionist. Yoga is an internal process and can meet us wherever we are,” says yoga therapist
Increases Cognitive Function and Reduces Fatigue Moderate-to-vigorous physical activity increases cognitive function and reduces fatigue in breast cancer survivors, concludes a University of Illinois at Urbana-Champagne study. The 299 participants that had undergone chemotherapy an average
Restoring the Nutritional Value of Crops by Melinda Hemmelgarn When we think of scientists as men and women in lab coats peering into microscopes, what’s missing is farmers. Our society doesn’t tend to equate the two, yet farmers are active field scientists. How they choose to grow and produce food greatly impacts our shared environment of soil, water and air quality, as well as the nutritional content of food, and therefore, public health.
by Roberta Bolduc If you were a fan of mushrooms before visiting Mushroom Mountain, you will leave there in a state of awe at what nature has bestowed upon us with this easy-to-grow, delicious and incredibly beneficial fungi. At Mushroom Mountain, mushrooms come in many different shapes and sizes and are grown in as many varied mediums—logs, cardboard, plastic bags—as you can imagine. But Mushroom Mountain does not just grow an amazing variety of mushrooms. Sitting on 26 acres in Easley, South Carolina, it is a world-class laboratory and research facility