Women that toss and turn at night might sleep better if they pass up sugary treats for fruit, suggests a new study from Columbia University. Examining records of nearly 50,000… read more →
by Marlaina Donato Tossing and turning most of the night while obsessing about the need for sleep is a torture we all go through every now and then, but for… read more →
Chronic pain, affecting 10 to 25 percent of adults, disturbs sleep for two-thirds of them, increasing the risk of depression and aggravating pain symptoms. Chinese researchers analyzed nine studies of… read more →
About one in 10 Americans develops painful peptic ulcers, open sores in the lining of the stomach and duodenum, that are sometimes caused by an overgrowth of the Helicobacter pylori… read more →
Mother Nature’s Rx for Body and Mind by Marlaina Donato In 1982, the Japanese government coined the term Shinrin-yoku (“taking in the forest atmosphere” or “forest bathing”) to inspire people… read more →
Healthy Bacteria Helps with Mood and Rest In further confirmation of the importance of the gut-brain axis, 18 Italian students at the University of Verona from ages 18 to 33… read more →
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Mindfulness Combats Memory Loss Meditating or listening to classical music altered biomarkers associated with cellular aging and Alzheimer’s disease in adults e
Disclaimer: Please note that neither Natural Awakenings nor our advertiser has control over the videos that come up after the one titled above.
by Roberta Bolduc Obstructive sleep apnea syndrome (OSA) is a life-threatening disorder affecting over 18 million Americans. 40 percent of Americans (2 out of 5) snore and 40 percent of… read more →
