Wedlock tends to stave off dementia, according to a new Michigan State University study. Analyzing 14 years of data on 15,000 people older than 52, researchers found those in all… read more →
Sixth-graders that received mindfulness training each day for eight weeks experienced lower stress levels, less depression and improved academic performance compared to their peers in a control group that studied… read more →
A recent study published in The Journal of Nutrition used adherence to dietary guidelines and total diet scores to assess the effects of diet on cataract risk. The researchers followed… read more →
Researchers followed more than 36,000 Japanese men older than 40 for an average of 13.2 years. They found that those that consumed culinary mushrooms three times a week had a… read more →
by Stephen Heuer Intelligence, body size, attractiveness and coordination are all genetic expressions. Genetic expressions are the result of both hardwired, cannot-change genetics and epigenetics, the “switches” on the genes… read more →
by Barbara Bolduc Meet Ruth Kyle, owner of and practitioner at Acupuncture of Greer. For 29 years, she worked as a respiratory therapist, and for seven years, she ran the… read more →
Many people are unaware that newborns can look beautiful and healthy on the outside while having health issues on the inside, causing troubles with feeding, sleeping, colic, multiple ear infections… read more →
Mother Nature’s Rx for Body and Mind by Marlaina Donato In 1982, the Japanese government coined the term Shinrin-yoku (“taking in the forest atmosphere” or “forest bathing”) to inspire people… read more →
The Herbal Connection by Kajsa Nickels Summer is an ideal time to add a healthy dose of fresh, organic herbs to make cool salads, luscious smoothies and other hot-weather eats… read more →
