A study from the University of British Columbia, in Vancouver, examined the impact of regular walking on people with vascular cognitive impairment, the second-most common form of dementia. The ailment occurs when blood vessels
A favorite of Clemson Downs residents is an intergenerational program called Brain Fitness Camp. Hosted by Dr. Cheryl Dye, Director of the Institute for Engaged Aging at CU’s College of Behavioral, Social and Health Science, undergraduate students establish a program of activities that Marketing Specialist Ruthie Millar says, “meet residents where they are”. The six-week programs encompass a variety of subjects such as fitness, exercise, music, dance, food and more. Friendships are formed between students and residents, sometimes lasting beyond graduation.
Membership in all OLLI programs is open to all seasoned, mature learners. The Clemson OLLI program has a membership fee of $30 plus the cost of individual courses and materials. Subjects with courses include Business, Computers, Health, Home and Garden, Languages and Travel, Natural History, Outdoor Adventures, Practical Arts (Hobbies), Psychology and Science, Arts, Culture and Music.
On August 13 at 9 p.m., Douglas Allen, owner of Harmony and Fusion, is hosting an evening labyrinth walk at the business’ Greer location. This walk is dedicated to helping individuals release fear, pain, anxiety and unresolved emotional trauma while expressing gratitude and appreciation.
The MBSR program at Greenville Center for Mindfulness is an 8-week program that meets for two hours per week. One day is given over to a retreat that usually includes a walking meditation. In a walking meditation, participants are encouraged to be mindful of the way their bodies feel, from the rhythm of their breath to the sensation of their feet touching the ground. The program is recommended for people with stress due to work, relationships, or health-related issues.
Reflective herd behavior observations is just one of the many experiential exercises women of the Upstate will be enjoying during the Embracing Chaos workshop at EquineFlow in Piedmont. During a seven week program in September and October, participants interact with horses to learn how to maintain their center in the middle of mayhem, deal with emotional pain, stay grounded in tough times and ignite brilliance under pressure.
Neurofeedback works through repetition and positive reinforcement. It is an alternative treatment for ASD that works at the source, rewiring the brain for healthy and long-lasting changes.
Researchers found that exercise following a stroke produced cognitive improvements in both attention and speed in processing information. They further discovered that a combination of aerobic exercise and strength training produced the maximum cognitive improvements.
Digital media abuse can have lasting developmental impacts, according to Kardaras, author of Glow Kids: How Screen Addiction is Hijacking our Kids and How to Break the Trance. DrKardaras.com cites numerous studies on the effects of such intensive use, from increased prevalence of attention deficit disorder to higher rates of depression. Brain imaging studies from institutions such as the medical schools at Indiana University and University of Utah have shown how heavy exposure to digital media has effects on the brain similar to substance addiction…
The brain, like the body, needs rest to function, and that comes with silence.