Outdoor Brightness Contributes to Insomnia Being exposed to high levels of artificial outdoor light at night contributes to insomnia and greater use of sleeping pills, reports
Mindfulness Combats Memory Loss Meditating or listening to classical music altered biomarkers associated with cellular aging and Alzheimer’s disease in adults e
Many Benefits of Reorganizing Spring is the season of renewal, and on the home front, that means cleaning, organizing and reducing clutter.
Impacts Mental Health in Youth Children and teens that spend more than seven hours a day on screens have twice the risk of being diagnosed with anxiety or depression compared… read more →
People Underestimate the Message Practicing gratitude is a healthy habit, yet people often hesitate to write heartfelt thank-you notes to people that have touched their lives.
Guffey’s approach to mental health and wellness encompasses a variety of modalities. Her clinically based counseling approach promotes ownership of counseling goals and moving toward solutions to conflicts. Deeper, more… read more →
by Roberta Bolduc Doug Allen, a licensed massage therapist, qigong practitioner and CranioSacral Therapist, is the owner of Harmony and Fusion, LLC, in Greer, South Carolina. QiGong, as described by… read more →