On Saturday, March 3, the Whole Health Nation health symposium comes to Zen, in Greenville. The intention of the conference is to help the community regain control of their health by learning to practice the behaviors of our forefathers. Classes such as Weeds: Friend or Foe?, Seed Saving, Mushrooms for Immunity, Culinary Herbs for Healing Meals, Potato Gardening in Containers, and Growing
How to Strengthen Your Resilience Muscle by April Thompson At one time or another, an estimated 70 percent of people experience a life-altering traumatic event, and most grow stronger from surviving it, according to decades of research by leading institutions like Harvard and Yale universities and the University of Pennsylvania. We can prepare now for life’s inevitable hurdles and setbacks by developing the skills and tools of resilience. “It’s an incredibly hopeful message: We can go through the most terrible things imaginable and still get through to a better place,” says David
Talking to Ourselves Helps As reported in Scientific Reports, two studies of 37 and 52 people at Michigan State University have discovered that talking to ourselves in the third person using statements like, “Why is John upset?”
Mental Health Benefits of Fitness In Exercise and the Prevention of Depression, a study of 33,908 adults in Norway by the University of New South Wales, researchers found that one hour of exercise a week reduced depression in 12 percent of the subjects.
The Sanctuary at Falls Cottage provides the venue and the etheric space for ultimate well-being and transformation, providing various healing modalities as well as events, classes and programs for awareness and growth.
by Shelly M. Smith Many people vow to make changes in their behavior at the start of a New Year. Often, however, even though they start out gung ho, they eventually lose momentum. Then they beat themselves up about their inability to make the change. This does not mean that there’s something wrong with the person—that they’re lazy or lacking in self-control, determination, discipline or willpower.
Certified spiritual life coach Alexandria Pederson, founder of Centers of Light and Love, LLC, is offering a weekly tele-class class, beginning on Thursday, January 25, at 7:00 pm. Pederson indicates that the system of spiritual life coaching that she teaches is a proven method of change and
Personal coaches are in demand, as many people are searching for meaning amidst personal and global challenges. Applicants can get ready to start a new business in this exciting area by training to be a Soul Coaching practitioner at a professional certification program led by trainers Theresa Gendron,
City Greenery Boosts Public Health Urban trees help reduce obesity and depression, improve productivity, boost educational outcomes and reduce incidences of asthma and heart disease for residents, yet according to
The journal Scientific Reports recently published a study that confirmed a link between a diet high in sugar and common mental disorders. In 2002, researchers from Baylor College