Peggy Zielinski, owner of Our Inward Journey, is offering several mindfulness events that community members can enroll in, including a one-day seminar on the introduction to mindfulness-based stress reduction (MBSR);… read more →
Relax and reinvigorate as you develop your life-management skills during Mindful Living Studio’s Vessel Yoga Mind+Body+Being Integration retreat at Art of Living Retreat Center, located in Boone, North Carolina. High on… read more →
10 Practices Open Doors by Dennis Merritt Jones Practices designed to enrich life with purpose and meaning yield empowering results for anyone that takes them to heart. Whether striving for… read more →
Hobbies Engage and Grow Healthy Kids by Marlaina Donato Unplugging with creative and fun activities fosters skills that can last a lifetime. Studies published by the National Endowment for the… read more →
Massage Keeps a Dog at Peak Health (scroll to bottom for article regarding massage for cats) by Karen Shaw Becker Animals have performed massage on themselves or others since the… read more →
Damages Academic Performance Teachers that antagonize their students by belittling them, showing favoritism or criticizing their contributions can damage
Uncooked Produce Aids Psychological Well-Being Raw fruit and vegetables are better for mental health than canned, cooked or otherwise processed produce, report researchers from New
On November 10 and 11, Deborah Mangis, Ph.D., and Linda Sunrise Dunatov, Ed.D., will teach Self I-Dentity through Ho’oponopono (SITH) at the Clarion Inn Asheville Airport, sponsored by IZI LLC.… read more →
Health Benefits of Needlework Knitting can alleviate the blues, slow the onset of dementia and distract from chronic pain, according to a survey published in The British Journal
Wellness by Design, a well-known holistic wellness center in Greenville, is introducing new spa services at their office location at 850 South Pleasantburg Drive. Dr. Connie Casebolt-Carver and her husband,… read more →
