Embracing All Dimensions of Well-Being by Linda Sechrist Dr. Wayne Jonas’ curiosity was piqued after hearing stories of patients that have experienced healing from chronic illnesses or reclaimed well-being without following conventional medical advice. So he focused on researching dimensions of healing that Western medical schools never taught him. The rewards were radical discoveries: whole system science exploring the web of connections within the body;
by Randy Kambic Explorer, publisher, art collector and author Erling Kagge inspires us to find silence around and within us as a transformative experience. The lengths he’s gone to make himself an authority in this pursuit include being the first person to complete the Three Poles Challenge on foot—the North and South poles and Mount Everest summit. He has also traveled to Japan to meditate and practice yoga.
Flavorful Ways to Lower Disease Risk by Judith Fertig Any time our bodies sense an “invader”—a microbe, virus, plant pollen or unwelcome chemical—they go into high alert, producing white blood cells to fight it off. Once the danger has been thwarted, normal functioning returns. If we continue to expose ourselves to these threats, then the high-alert process, known as inflammation, becomes chronic. This disturbance of natural equilibrium can lead to cancer,
Quell Insomnia and Nighttime Anxiety by Marlaina Donato Insomnia plagues millions of Americans, and finding a solution can be difficult when the condition is chronic. Prolonged lack of quality sleep compromises health and sets the stage for depression, high blood pressure, obesity, inflammation, poor memory and even serious risk of heart attack.
Increases Cognitive Function and Reduces Fatigue Moderate-to-vigorous physical activity increases cognitive function and reduces fatigue in breast cancer survivors, concludes a University of Illinois at Urbana-Champagne study. The 299 participants that had undergone chemotherapy an average
Anderson County PAWS is an open-intake shelter that provided help to approximately 7,400 animals last year. Kim Sanders, their director and veterinarian, says the goal of PAWS is to find loving and wonderful homes for each of the 175 dogs and 15 cats that are presently available for adoption. There is no adoption fee for cats and the fee for dogs is $35, with reduced fees offered often. This includes
Shelly Smith, owner of Nature’s Way Home Counseling and Coaching Services, is pleased to announce the workshop, Being Versus Doing: Where’s the Balance?, at Heaven On Earth Farm in Pickens County, from 10 a.m. to 5 p.m on Saturday, June 9. Smith is a licensed professional counselor and
Good for People and the Planet by John D. Ivanko and Lisa Kivirist Many people define a livable city as one that is easy to get around in by foot, bike or public transportation. Many also prioritize ready access to fresh, local, organic food via farmers’ markets and community gardens. Others champion affordable housing and cost of living factors, safe neighborhoods with a diversity of people, careful stewardship of clean air and water, and plentiful amenities, including considerable open space and natural settings. Many work to preserve and enhance a sense of place suited to the locale.
by Roberta Bolduc The Upstate is home to a growing number of natural health practitioners and holistic industries that reflect the current tide of renewed interest in the body’s natural ability to heal itself. Food Food has been called the “magic bullet” in dissipating chronic ailments and maintaining a healthy lifestyle. Harriet Belue, co-owner of Belue Farms Natural Market in Boiling Springs, says she was “saved by food”.
by Monique L. Ravesloot We’ve all craved nature at some point. Maybe shopping at Woodruff Road made us long for a hike at Caesars Head. Perhaps trying to find parking downtown left us dreaming of serene waterfalls. Hundreds of studies found proof of what our intuition already knows: spending time in nature reduces stress. Sometimes a quick walk suffices to unwind us, but if not, we could just turn to horses.