People Underestimate the Message Practicing gratitude is a healthy habit, yet people often hesitate to write heartfelt thank-you notes to people that have touched their lives.
Guffey’s approach to mental health and wellness encompasses a variety of modalities. Her clinically based counseling approach promotes ownership of counseling goals and moving toward solutions to conflicts. Deeper, more intuitive creative connections and awareness evolves as clients learn to dispel
by Roberta Bolduc Doug Allen, a licensed massage therapist, qigong practitioner and CranioSacral Therapist, is the owner of Harmony and Fusion, LLC, in Greer, South Carolina. QiGong, as described by the National QiGong Association, is a mind-body-spirit practice that improves one’s mental and physical health by integrating posture, movement, breathing technique, self-massage, sound and focused intent.
A new year is a great time to shift and clear the energies in a home, and to support new intentions and goals for the coming year. Feng shui is an ancient art and science that was formalized over 3,000 years ago in China.
Enlighten Wellness has moved to a new location in Greenville and expanded to create a comprehensive wellness center. The center is now located at 880 South Pleasantburg Drive, Suite 4-D in the Riverside Office Park.
Brighter Outlooks Associated with Cardiac Wellness Being upbeat helps heart health, reports a new review of research from Harvard’s T.H. Chan School of Public Health.
by Monique Ravesloot The book of 2018 is closing, reminding people to pause, reflect and let go. The new year is bringing a blank book, and the pen is in our hands. It is our chance to write a beautiful story for ourselves,
Tips from a Rock Star Doctor by April Thompson The holidays can emulate a rock star’s life: a wearying travel schedule and social calendar, overindulging in rich food and drink, restless nights in unfamiliar beds. Fortunately, celebrity tips and tricks can help us through a hectic season, according to Gabrielle Francis, naturopath and author of The Rockstar Remedy: A Rock & Roll Doctor’s Prescription for Living a Long, Healthy Life.
Peggy Zielinski, owner of Our Inward Journey, is offering several mindfulness events that community members can enroll in, including a one-day seminar on the introduction to mindfulness-based stress reduction (MBSR); a mindfulness meditation bootcamp, which is an online eight-week course on mindfulness; and chakradance, a moving meditation. Research shows the long-lasting physical, mental and emotional benefits that can be attained—and even positive changes in the brain itself—when a person incorporates a meditation practice into their day-to-day life.
Relax and reinvigorate as you develop your life-management skills during Mindful Living Studio’s Vessel Yoga Mind+Body+Being Integration retreat at Art of Living Retreat Center, located in Boone, North Carolina. High on the mountain, a Vedic temple awaits you!