Studies have shown the healthier we are, the happier we are, too. It’s never too late to achieve greater health, and in a world where knowledge is literally at your fingertips, there is no reason you can’t live a vibrant, healthy and happy life, if you’re ready. Below are some quick fixes
The Right Choices Keep It Strong by Lisa Marshall Sometime between the salad and the main course at her grandson’s bar mitzvah, Joyce Lenard, then 69, felt a crushing pressure deep within her chest. A tireless go-getter who had worked in Hillary Clinton’s district office when she was a U.S. senator, raised two daughters and recently donated a kidney to one of them, Lenard had spent months painstakingly planning the 100-guest gala, so when the pain came,
Natural Remedies Restore Calm by Marlaina Donato Kids and teens have always had plenty to be stressed about, such as family finances, parental bickering, the birth of a sibling and other challenges on the home front. Then there are the age-old tensions of taking school exams and squabbles with friends and other classmates.
Impacts Mental Health in Youth Children and teens that spend more than seven hours a day on screens have twice the risk of being diagnosed with anxiety or depression compared to those that spend one hour a day similarly engaged, concluded a San Diego State University study of more than 40,000 youngsters.
People Underestimate the Message Practicing gratitude is a healthy habit, yet people often hesitate to write heartfelt thank-you notes to people that have touched their lives.
Guffey’s approach to mental health and wellness encompasses a variety of modalities. Her clinically based counseling approach promotes ownership of counseling goals and moving toward solutions to conflicts. Deeper, more intuitive creative connections and awareness evolves as clients learn to dispel
by Roberta Bolduc Doug Allen, a licensed massage therapist, qigong practitioner and CranioSacral Therapist, is the owner of Harmony and Fusion, LLC, in Greer, South Carolina. QiGong, as described by the National QiGong Association, is a mind-body-spirit practice that improves one’s mental and physical health by integrating posture, movement, breathing technique, self-massage, sound and focused intent.
A new year is a great time to shift and clear the energies in a home, and to support new intentions and goals for the coming year. Feng shui is an ancient art and science that was formalized over 3,000 years ago in China.
Enlighten Wellness has moved to a new location in Greenville and expanded to create a comprehensive wellness center. The center is now located at 880 South Pleasantburg Drive, Suite 4-D in the Riverside Office Park.
Brighter Outlooks Associated with Cardiac Wellness Being upbeat helps heart health, reports a new review of research from Harvard’s T.H. Chan School of Public Health.