Helps Elderly Maintain Strength Seniors that ate a Mediterranean diet high in vegetables, fruit, whole grains, nuts and legumes were able to live independently longer, had fewer
On Saturday, May 5, from 9 a.m. to noon, Dr. Chase Dixon and Dr. Angela Dixon will hold an educational health seminar at their office entitled “Knowledge is Power”. The… read more →
Hopping and jumping are probably the best way to strengthen bones, but must be done in the proper way, according to Tucker and others. Research by Tucker’s team published in the American Journal of Health Promotion studied the effects of
Supplements Have Little Effect on Density Researchers reporting in the British medical journal The Lancet, analyzed 44 studies on calcium supplementation or dietary calcium and bone fractures and concluded, “Dietary… read more →
A 12-week study of 60 menopausal women in Denmark has found that red clover halted bone loss and bone mineral density reduction. The randomized, double-blind, placebo-controlled research, sponsored by the Aarhus University Medical School and Hospital, tested the women over a three-month period.
