Hiking for Health and Happiness by Marlaina Donato Many of us equate fitness with going to the gym, but a good hike in a natural environment can foster unique benefits… read more →
By Roberta Bolduc Although osteopathic physicians use all the conventional methods of diagnosis and treatment, they differ from allopathic or traditional Western medicine doctors. They are trained to place additional… read more →
Helps Elderly Maintain Strength Seniors that ate a Mediterranean diet high in vegetables, fruit, whole grains, nuts and legumes were able to live independently longer, had fewer
Hopping and jumping are probably the best way to strengthen bones, but must be done in the proper way, according to Tucker and others. Research by Tucker’s team published in the American Journal of Health Promotion studied the effects of
A 12-week study of 60 menopausal women in Denmark has found that red clover halted bone loss and bone mineral density reduction. The randomized, double-blind, placebo-controlled research, sponsored by the Aarhus University Medical School and Hospital, tested the women over a three-month period.