From Friday, September 21 through Sunday, September 23, Kristi Ried-Barton is hosting the Ojo Caliente Yoga Retreat at Mineral Springs Resort and Spa, in New Mexico. The director of It’s Yoga! Studio in Greenville, Barton’s credentials include yoga master, E-RYT 500, life coach, Amrit Method yoga therapist, natural health practitioner and reiki III certification. The
Eight Ways to Restore Gut Health by John Douillard The New York University Langone Medical Center recently reported that 74 percent of Americans experience some form of digestive distress, a quarter are obese and more than 100 million U.S. adults are pre-diabetic and don’t know it. While many blame such problems on eating wheat, some food scientists disagree, including those citing two major studies by Harvard researchers; following more than 100,000 people for 25 years, they concluded that those eating the most wheat compared to low-gluten folks had a 13 percent lower diabetes risk and no greater risk of heart disease.
Taking the Whole Body into Account Linda Sechrist The “old wives’ tale” about eating carrots for healthy vision wasn’t wrong, but fell far short of a holistic approach to eye health. Today’s holistically trained healthcare providers and ophthalmologists believe that properly maintaining the marvelous phenomenon of eyesight requires taking into consideration genetics, diet, toxin exposures, life environments and our belief systems.