Peggy Zielinski, owner of Our Inward Journey, is offering several mindfulness events that community members can enroll in, including a one-day seminar on the introduction to mindfulness-based stress reduction (MBSR); a mindfulness meditation bootcamp, which is an online eight-week course on mindfulness; and chakradance, a moving meditation. Research shows the long-lasting physical, mental and emotional benefits that can be attained—and even positive changes in the brain itself—when a person incorporates a meditation practice into their day-to-day life.
Why Less Means More Happiness by Deborah Shouse Parents wishing to simplify child-raising seek less stress and more fun; less scheduling and more casual time; less “shoulds” and more “want-tos” less second-guessing and more confidence. For a happier family life, experts encourage parents to stay true to their own values, strengths and sense of family purpose, focusing on the wonders of their children instead of endless daily tasks. It begins with each child feeling loved.
by Roberta Bolduc Thanksgiving and Christmas have always been special for me. I love the delicious aromas that fill the house in preparation for a holiday dinner. I delight in the smell of wood smoke, the sound of rustling leaves and the special beauty of trees changing into their winter dress. I enjoy the warmth and laughter of celebrating with family and friends. These are blessings I have taken pleasure in every year for most of my life.
Raising Connected, Confident Kids by Judith Fertig One of the greatest challenges parents face is connecting with their children in deep and meaningful ways. The aim of awakened families is to raise strong and emotionally resilient children. Parenting expert and clinical psychologist Shefali Tsabary, Ph.D., author of The Conscious Parent: Transforming Ourselves, Empowering Our Children and The Awakened Family: A Revolution in Parenting, offers mindful approaches to benefit the family—and the community.