Southern Om Hot Yoga Holds Workshops in March and April

Southern Om Hot Yoga will hold a variety of workshops at their West End studio in March and April. Each workshop focuses on a specific topic, and every workshop teacher is both certified in their chosen style of yoga, and a subject matter expert with extensive experience in their workshop topic.

On Saturday, March 2 from 1:30 to 4:30 p.m., the Chakra Flow workshop will teach attendees how to connect body, mind, and soul/spirit and how to harness the seven energy centers of the body for optimal balance and health. On Saturday, March 16 from 1:30 to 3:30 p.m., the Understanding Hip Mobility workshop will help attendees address and reverse daily activities that reduce hip mobility and create pain and inflexibility. The Discover Ayurveda workshop, held on Saturday, April 6 from 1:30 to 3:30 p.m., will teach attendees how to discover their internal makeup and how to achieve optimal health with nutrition based on their individual constitution.

Incorporating a yoga practice into your life is a first step to achieving optimal health. By committing to ongoing learning, students will see the rewards both on and off their mat.

The workshops at Southern Om will help students to better understand the “why” behind yoga and apply its ancient teachings in their daily lives. Southern Om is dedicated to promoting total well-being and life balance in a fun, friendly, clean and nurturing environment.

Southern Om West End is located at 1116 S. Main St., Unit D, Greenville. For more information, call 864-520-8777. To learn about all of Southern Om’s workshops and events, visit SouthernOm.com. Registration for the workshops is available online.