Our Inward Journey Brings Mindfulness to the Upstate

Peggy Zielinski, owner of Our Inward Journey, is offering several mindfulness events that community members can enroll in, including a one-day seminar on the introduction to mindfulness-based stress reduction (MBSR); a mindfulness meditation bootcamp, which is an online eight-week course on mindfulness; and chakradance, a moving meditation. Research shows the long-lasting physical, mental and emotional benefits that can be attained—and even positive changes in the brain itself—when a person incorporates a meditation practice into their day-to-day life.

Our Inward Journey is a company focused on helping people to get back in touch with their own authentic selves by teaching powerful methods to slow down and get back in sync with their life’s purpose. Too often, people feel overwhelmed and stressed on a daily basis; they aren’t doing what they love, and as a result, are not able to give much of themselves to others.

Zielinski has a master’s degree in social work (MSW) from the University of Michigan and is a certified MBSR teacher through Brown University. She is also president of the Greenville Holistic Chamber of Commerce. Zielinski is available as a speaker for groups to help them begin bringing mindfulness meditation practices into their lives.

The mindfulness events are held at Oakview Medical Associates and also at Open Art Studios in downtown Greenville.

Oakview Medical Associates is located at 11 Five Forks Plaza Ct., Simpsonville and Open Art Studios is located at 14 S. Main St., Greenville. For more information, call 864-386-4893, email Peggy@PeggyZielinski.com or visit OurInwardJourney.com.