Ongoing Events, January 2020

Below are the ongoing events for January 2020.

MONDAY

Complimentary Posture Assessments – 10am-5:30pm. Get a “reality check” on your posture with yoga therapist Joan Craig. You will see your posture in photos overlaid with a “digital plumb-line,” and learn the top priorities to improve your posture with mindful exercise. Free. Choose Joyful Health. Event held at Riverside Tennis Club, 435 Hammett Bridge Rd., Greer. Joan Craig: 561-5925. Joan@ChooseJoyfulHealth.com.

Gentle Yoga – 11am. Great for beginners, seniors and anyone looking for a slow, gentle approach to movement on the mat. Chair friendly class. Text ‘schedule’ to 864-444-5523 for complete class schedule. Cost varies; see website. Integrative Yoga Therapy, 101 NE Main St., Easley. www.iyt.yoga. Info@IntegrativeYogaTherapySC.com.

Daily Intuitive Readers at Crystal Visions Bookstore – 11am-4pm. Intuitive readers are available daily Monday through Saturday; no appointment necessary. $40 cash/30 minutes. Crystal Visions, 5426 Asheville Hwy. / Hwy. 25 (I -26 Exit 44), Hendersonville, NC. 828-687-1193. CrystalVisionsBooks.com.

Vinyasa Flow – 6pm. A breath-inspired flow that incorporates sun salutations, balance and core strengthening. Text ‘schedule’ to 864-444-5523 for complete class schedule. Cost varies; see website. Integrative Yoga Therapy, 101 NE Main St., Easley. www.iyt.yoga. Info@IntegrativeYogaTherapySC.com.

Foundations of Optimal Health & Healing – Every 1st Monday. 6-7:30pm. Learn the crucial basic foundations for health and healing. You will be exposed to the many misconceptions about health and how to avoid them. Free. Auger Family Chiropractic, 1315 Haywood Rd., Ste. 2, Greenville. 322-2828. AugerFamilyChiropractic.com.

The Path to Optimal Health – Every 3rd Monday. 6-7:30pm. We will discuss nutrition, exercise, stress reduction, mental attitude, posture, sleep and the central nervous system that all make up the path to living a happier, healthier, more vibrant life. Free. Auger Family Chiropractic, 1315 Haywood Rd., Ste. 2, Greenville. 322-2828. AugerFamilyChiropractic.com.

Meditation Monday – 6:30-7:30pm. Beginner to expert level, we come together to create a space bigger than the sum of its parts. Donations welcome. June Ellen Bradley, Zen, 924 S. Main St., Greenville.

TUESDAY

Living in the Present with Laura Noone – 1pm. Improving mindfulness of staying in the moment instead of dwelling on the past or worrying about the future. This program is designed for people who have completed cancer treatment but can benefit anyone with past or present medical issues. Free. Cancer Association of Anderson. Event held at Life Choice, 100 Healthy Way, #1100, Anderson. To register: 222-3500.

Plant Friends Monthly Meeting – 6:30-8pm. Second Tuesdays from Oct -May. Plant friends celebrates our connection with nature and how to work with plants, gardening tips, resources and joining together in celebration of plant medicine. Bring a mug. A tea will be served of “the plant of the month”. $15.00 per class or $60.00 membership for all 8 classes. June Ellen Bradley, Zen, 924 S. Main St., Greenville, or location to be listed on the wholehealthnation.com plant friends section. J E Bradley: 828-899-2787.

Aerial Yoga – 7:30pm. This all-level yoga class with support from the aerial swing can strengthen, increase flexibility and balance. Explore inversions in a safe, fun way! Pre-registration recommended. Text ‘schedule’ to 864-444-5523 for complete class schedule. Cost varies; see website. Integrative Yoga Therapy, 101 NE Main St., Easley. www.iyt.yoga. Info@IntegrativeYogaTherapySC.com.

WEDNESDAY

Yin Yoga – 9:30am. This mostly non-standing yoga practice focuses on joint health and mobility. Text ‘schedule’ to 864-444-5523 for complete class schedule. Cost varies; see website. Integrative Yoga Therapy, 101 NE Main St., Easley. www.iyt.yoga. Info@IntegrativeYogaTherapySC.com.

Aerial Yoga – 11:15am. See Tue, 7:30pm listing. Integrative Yoga Therapy.

Have You Had A Spiritual Experience? Greenville – 2:30pm. 2nd Wednesday of the month. Looking for a deeper understanding of who you are and your life’s purpose? We are an open spiritual community for people of all faiths to meet and discuss various spiritual topics and share our insights. Free. Barnes and Nobles coffee shop, Haywood Rd., Greenville. Contact: Beth (leave message): 346-3058. Meetup.com/Upstate-Spiritual-Experiences-Group or Eck-SC.org.

Gentle Yoga – 4:30pm. See Mon., 11am listing. Integrative Yoga Therapy.

Vinyasa Flow – 6pm. See Mon., 6pm listing. Integrative Yoga Therapy.

Gong Bath – 7:30pm. 1st and 3rd Wednesdays. An immersion into the healing sounds and vibrations of the gong. Dress comfortably for this deep relaxation experience. Text ‘schedule’ to 864-444-5523 for complete class schedule. Cost varies; see website. Integrative Yoga Therapy, 101 NE Main St., Easley. www.iyt.yoga. Info@IntegrativeYogaTherapySC.com.

THURSDAY

Living in the Present with Laura Noone – 1pm. See Tue., 1pm listing. Cancer Association of Anderson.

FRIDAY

Gentle Yoga – 11am. See Mon., 11am listing. Integrative Yoga Therapy.

SATURDAY

Aerial Yoga – 11am. See Tue, 7:30pm listing. Integrative Yoga Therapy.

SUNDAY

Yin Yoga – 6:30pm. See Wed, 9:30am listing. Integrative Yoga Therapy.