Meditation Classes Held at Mel-O-Yoga

Over the coming months, Mel-O-Yoga will hold three Introduction to Meditation classes. The classes, held on Sundays, will run from 4:30 to 5:30 p.m. on January 13, February 10 and March 10.

The classes will begin with 30 minutes of basic meditation techniques and instruction, followed by 30 minutes of meditation practice. Beginners are welcome, and no yoga or meditation experience is required. Meditation has been shown to reduce stress, strengthen the body’s immune system, and improve concentration.

“All of our yoga classes include some form of meditation. We are excited to add classes that are just focused on meditation, and we are planning to have it once a month through March. If it is well received, we will add meditation to our regular monthly schedule,” says owner Melanie Boulos.

Cost: $12/class. Mel-O-Yoga is located at 803 W. Poinsett St., Greer. For more information, call 864-979-6133 or email MBoulos@bellsouth.net. Visit Mel-O-Yoga.com for a list of all their classes and workshops.