Cultivating a Life of Compassion
The path to mentally transcending the world’s intrusive bustle is to be compassionate with our self and others. It begins in a relaxed heart from which emanate daily thoughts, words and deeds. Here’s a helpful centering exercise.
Sit or lie in a quiet spot for about 10 minutes with eyes closed and become (read more…)
How to Live a Deeply Joyful Life
1. Connect with the inner voice.
Uncovering authenticity comes from within. We learn to discern and heed the inner voice of wisdom through daily silence, a still space that allows messages to resonate. This ever-present guidance system is always spot on. (read more…)
Why Timeouts Matter
In a harried world where our work is never done, it’s tough to take timeouts to do nothing. Yet, when we pump the brakes on Americans’ obsessive drive, we discover fresh productivity, creativity and contentment.
“We’re socialized to pride ourselves on accomplishment and achievement, yet when you step back, you realize doing nothing produces a valuable currency, (read more…)
Three Questions to Ponder Before Sleeping
Asking ourself three purposeful questions before retiring each night can help us rest content knowing that although we may not have lived our day perfectly, we did live it well. (read more…)
Elders Urge Us to Reimagine Life
First, 27 indigenous elders from 23 North American tribes, two African tribes, a Tibetan Buddhist and a Sami from Finland gathered at Turtle Mountain, in Dunseith, North Dakota, in 1994. Recently, 13 elders from 10 tribes from Russia, Columbia, South Africa and the U.S. gathered in Kauai, Hawaii. Other such gatherings, too, are participating in a shared prophecy supporting world salvation. (read more…)
Make Your World Wondrous Again
We are all born with magic, but somewhere along the way, life tends to stomp it out of us. When we are living in our magic, we become curious, passionate and energetic. We thrive. Here are five ways to begin to reclaim our own special vibrancy.
1 LIVE WITH EARTH’S CYCLES
Our planet teaches by example how to live in harmony with the seasons. (read more…)
As I began to love myself, I found that anguish and emotional suffering are only warning signs that I was living against my own truth.
Today, I know, this is AUTHENTICITY. (read more…)
Five Ways to Manifest Our Desires
According to a Pew Forum study, nearly 80 percent of Americans believe in miracles. When we think we can’t handle burdensome difficulties on our own, we often seek help from a higher power, pleading: Cure me or my loved one of this illness. Aid me in providing for myself and my family. (read more…)
Five Ways to Make the New Year Sparkle
Inspiration may strike anywhere, at any time. The trick is nurturing the process to appear on demand when we need it most.
Often, an inspiration is sparked when we perceive someone being selfless, courageous, physically extraordinary or deliciously creative. However, we don’t need to wait for outside stimulus when we can discover internal stirrings by invoking any of these self-inspiring tips. (read more…)
Conflict Resolutions that Work to Bridge Divides
Healing happens when we handle conflict in a healthy and transformative way.
Roughly 30 years ago, notable voices began urging Americans to embrace a sustainable worldview of unity in diversity, recognizing our core oneness as a solution to an increasingly out-of-balance society. Success in this endeavor depends primarily on the “habits of the heart” of our citizens, developed in local milieus of families, neighborhoods, classrooms, congregations, voluntary associations, workplaces and public places where strangers gather. (read more…)
Ways to Focus on What Really Matters
Thanksgiving inspires a season of appreciation for what sustains us and gives meaning to life.
Share Good Food
“I think true sustenance is when our hunger for connection and belonging meet,” says Sarah Ban Breathnach, the Los Angeles author of The Simple Abundance Journal of Gratitude. “When my daughter was small, we would purchase a complete Thanksgiving dinner for the local food pantry when we shopped for our own, saying, ‘One for us, one for them.’” (read more…)
Mendez and Sallabery are remarkable community leaders, having not only launched what is now PR’s number one health (read more…)
Outer Adventures, Inner Journeys
An open-hearted journey can take unexpected paths. More travelers today are searching for deep and lasting changes in their view of themselves and the world. (read more…)
Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, “Who am I to be brilliant, gorgeous, talented, fabulous?” Actually, who are you not to be? You are a child of God. (read more…)
What Makes Us Glow
Plenty of people are pretty, but haven’t yet learned how to be beautiful. They have the right look for the times, but they don’t glow. Beautiful women glow. (read more…)
Finding Fulfillment, Creativity and Meaning
Want to age well? The answer isn’t in your 401k. Self-acceptance, a positive attitude, creative expression, purposeful living and spiritual connections all anchor successful and meaningful aging. In fact, these kinds of preparations are just as important as saving money for retirement, according to Ron Pevny, director of the Center for Conscious Eldering, in Durango, Colorado, and author of Conscious Living, Conscious Aging. (read more…)
Q. What is your advice on maintaining a healthy mind and body as we age?
A. After menopause—which for men is termed andropause—it is critical to eat right, exercise, and maintain a healthy balance of good hormones like progesterone, testosterone, estrogen, DHEA/adrenals and thyroid hormones. (read more…)
Set Out a Welcome Mat for a Soulmate
Just as we need to create space in our daily schedule to nurture a new relationship, we must create space in our home to welcome in new love. It’s called “feathering the nest”. Think about the first time that our soulmate will walk into our home—what they will they see, smell and feel. Even an inviting, cozy environment may need an upgrade. (read more…)