Five Steps to Positivity
by Tamar Chansky
This is a family master plan for helping both children and adults resist negative thinking.
Step One: Empathize with a Child’s Experience
While the desired outcome is to help a child embrace a different point of view of their situation, the first goal is not to come on too strong with an agenda of (read more…)
How Teens Can Learn to Love Their Looks
Many young women don’t feel comfortable in their own skin. A 21st-century global study sponsored by Unilever’s Dove brand found that 90 percent of girls from 15 to 17 years old wanted to change at least one aspect of their physical appearance, especially their body weight. University of Minnesota research following adolescents for 10 years showed that about half of the female participants had dieted in the previous year, twice the number of males. (read more…)
Food Choices that Prevent Obesity
Small changes in daily eating routines translate into healthier weight for America’s kids.
In 2010, President Obama and Michelle Obama launched Let’s Move! as their signature initiative to tackle epidemic levels of U.S. childhood obesity. While modest progress has been made, it remains a public health crisis. A brief by the U.S. Centers for Disease Control and Prevention reported that the obesity rate remained fairly stable at nearly 17 percent between 2011 and 2014 for children 2 to 19 years old. (read more…)
Raising Connected, Confident Kids
One of the greatest challenges parents face is connecting with their children in deep and meaningful ways. The aim of awakened families is to raise strong and emotionally resilient children.
Parenting expert and clinical psychologist Shefali Tsabary, Ph.D., author of The Conscious Parent: Transforming Ourselves, Empowering Our Children and The Awakened Family: A Revolution in Parenting, offers mindful approaches to benefit the family—and the community. (read more…)
Advice for Parents from Award-Winners
While kids may list movies, video games, music downloads and other media featuring their favorite athlete, actor or music star as priority holiday gifts, books will expand their thoughts, curiosity and dreams by exposing them to a different set of role models and aspirations. (read more…)
Kids Calm Themselves with Meditation
Schoolchildren are learning the calming effect of tuning into their minds and bodies through a pioneering program in Baltimore, Maryland, that’s replacing time outs and school detentions with mindful moments. Trained staff—including many former students—teach yoga, mindfulness practices, meditation, centering and breath work that empower kids to resolve conflicts peacefully. (read more…)
Outdoor Learning Engages the Whole Child
Nature-based schools provide a child-centered, guided discovery approach to early learning that appeals to kids, parents and teachers and offers far-ranging benefits. (read more…)
Focusing on a Child’s Optimal Potential
A new paradigm shift regarding autism spectrum disorder (ASD) centers on evolving beliefs about the possibilities for those living with autism, as well as the unimagined brilliance they possess and their need for supportive help. (read more…)
Be a Kid Again With Your Own Family
Summer is calling and so is the great outdoors. Here are some super vacation sites, inviting activities and ideas to spark summer fun with your family. (read more…)
How to Set Boundaries in the Digital Era
Minecraft. Pokemon. Snapchat. Digital media dominates childhood. That time youngsters used to spend playing with friends, being with family or sleeping has been zapped. According to a study by the Kaiser Family Foundation, 8-to-10-year-olds are daily exposed to nearly eight hours of on-screen media and heavy media users are twice as likely to report poor grades. (read more…)
How to Mindfully Love Little Ones
Being a grandparent can be magical; an opportunity to create both lifelong memories and formative experiences for grandchildren. However, it can also pose challenges that need to be managed mindfully, say experts.
For more than 25 years, Patricia Salem, of Louisville, Kentucky, a licensed and board-certified art therapist, has taught mindfulness practices and art therapy in such diverse settings as hospitals and schools. Aiming to help kids and adults learn to harmoniously ease life’s challenges, (read more…)
Creating the Best Start for New Life
“A woman’s body is exquisitely designed to conceive, nurture and give birth,” says Dr. Carol J. Phillips, an Annapolis, Maryland, prenatal chiropractor, doula and author of Hands of Love: Seven Steps to the Miracle of Birth.
Judith Lothian, Ph.D., associate editor of the Journal of Perinatal Education, professor of nursing at Seton Hall University, in South Orange, New Jersey, and a natural childbirth educator, knows the significance of women’s deep intuitive instinct. “Women who feel supported and encouraged can tap into their own wisdom and find deep satisfaction in giving birth naturally. The process itself perfectly prepares mother and baby to continue on their journey together.” (read more…)
Kids Organize to Save Our Oceans
Earth’s oceans shelter more than a million species, employ millions of people and feed billions more. Their complex ecosystems increasingly face critical challenges, including acidification, overfishing and pollution. Inspiring us all, youths nationwide are stepping up with bold, creative actions benefiting present and future generations to show us how we too, can do our part. (read more…)
How to Defuse Bad Actors
Whether it’s a damaging rumor posted on Facebook, a humiliating photo shared on Instagram or a threatening text, cyberbullying is increasing among today’s youth. A 2015 Cyberbullying Research Center study of middle school students found that 43 percent had been targeted, while 15 percent admitted to being online bullies. Meanwhile, students, parents and teachers are combating cyber-aggression with initiatives to make the phenomenon socially unacceptable in schools. (read more…)
Kids Do Best with Holistic Dentistry
According to a 2012 New York Times story, “Preschoolers in Surgery for a Mouthful of Cavities,” more dentists nationwide are recommending that children be administered general anesthesia at hospitals due to the severity of decay.
Such extensive dental work on children is largely preventable. Wise parents encourage their children to develop healthy habits such as brushing teeth at least twice a day; eating fewer sugary snacks and brushing afterwards; limiting fruit juice intake to four ounces a day; and sucking on bacteria-killing xylitol lollipops. (read more…)
What Kids Need from Us to Grow Wise
Peer pressure and body consciousness are universal challenges facing teens and their parents. Experts find that by modeling healthy habits and maintaining open lines of communication, adults can help foster healthy independent thinking and responses to inevitable situations. (read more…)
Sugar-Free Treats Kids Love
When sugar was a commodity only the wealthy could afford, “visions of sugar-plums” danced in the heads of children ensconced in Clement Moore’s ’Twas the Night Before Christmas. Now, cheap candy is everywhere and not all that special. What is special is making memories aligned with contemporary traditions while enjoying naturally sweet, healthy treats that kids will remember helping to create. (read more…)
Natural Remedies Help Kids Heal
The household is settling for the night when the 5-year-old cries out, “My throat hurts!”
“There’s no need to panic,” says Dr. Tieraona Low Dog, in Pecos, New Mexico, an integrative physician and chief medical officer of Weil Lifestyle. “It’s pretty easy to figure out if it’s strep throat, which requires antibiotics, or something you can treat at home.” (read more…)
Kids Thrive to Rhythms of Head and Heart
A resounding chorus of research shows that the traditional three R’s of essential early education should also encompass an M for music. Playing instruments prior to and during school years can put children on a tuneful path to lifelong benefits. (read more…)
Ways to Spark a Child’s Creativity
Whether it’s playing dress-up, making forts from sofa cushions or drawing pictures, creative moments can define and distinguish a happy childhood. Yet it’s not all just fun and games, according to experts. Childhood creativity, nurtured both in the classroom and at home, is crucial for developing qualities such as sound decision-making, flexible thinking and mental resiliency.
Analyzing more than 150 studies across the fields of psychology, neuroscience, education and business management, the Center for Childhood Creativity, in Sausalito, California, found many important life skills are affiliated with a creative upbringing. The resulting white paper, Inspiring a Generation to Create, underscores that rather than simply being an innate trait, creativity can be taught. (read more…)