Gift Yourself! Be a Gift to the World …

Relax and reinvigorate as you develop your life-management skills during Mindful Living Studio’s Vessel Yoga Mind+Body+Being Integration retreat at Art of Living Retreat Center, located in Boone, North Carolina. High on the mountain, a Vedic temple awaits you!

Vessel Yoga is rooted in the UMass Mindfulness-Based Stress Reduction program for stress and pain management.

The 4-day/3-night retreat is scheduled from Saturday, December 1, through noon Tuesday, December 4. The all-inclusive program, Transform Stress into Mental and Emotional Stability and Inner Mastery, develops integrative life-management skills by renewing mind and clearing the mental and emotional body to tap the wisdom of the heart.

The Retreat fee includes a Vessel Yoga eCourse to prepare for the retreat; A Mindful Living eCourse and Retreat Completion Certificate for personal or professional development; and CEUs for yoga teachers. Note: Partial scholarships are available.

Cost: Fees are based on room type and begin at $450 for 3 nights/4 days, 9 meals, and tuition. To register, visit ArtOfLivingRetreatCenter.org/event. For important details, call 803-397-1398 or email MindfulLivingStudio@gmail.com. Also visit MindfulLivingStudio.com.