The MBSR program at Greenville Center for Mindfulness is an 8-week program that meets for two hours per week. One day is given over to a retreat that usually includes a walking meditation. In a walking meditation, participants are encouraged to be mindful of the way their bodies feel, from the rhythm of their breath to the sensation of their feet touching the ground. The program is recommended for people with stress due to work, relationships, or health-related issues.
Chiropractic care, once not taken seriously, has been rising in acceptance as a serious treatment as study after study has found it to change patient outcomes. The conclusion of a study in the Journal of Occupational Rehabilitation, undertaken in order to determine the results of chiropractic care—both in time and expense—versus other treatments for back pain, concluded:
Today, Chuck, partners with the Greenville County School System and introduces his entourage of mammals, snakes, reptiles, and amphibians to children in grades Pre-K-8th grade. His presentations focus on the unique characteristics and habitat of the animals as well as the importance of conservation of all species.
With regards to acupuncture, Berry points out that the process is not just for treating pain. “We often see people with high stress and/or emotional trauma. The world moves so fast that people have come to see stress as normal. This style of acupuncture is helpful because the practitioner gets to tap into pain that’s related to emotional disturbances. Using practices unique to Five Element Acupuncture, the pain is relieved—but the person can also see an emotional improvement.”