healthy living.
healthy planet.
The South Carolina Upstate is home to museums and cultural facilities, as well as natural wonders to inspire the senses.
Natural Awakenings is your guide to a healthier, more balanced life. Our mission is to provide insights and information to improve your quality of life physically, mentally, emotionally, and spiritually. In each issue you will find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.
The first magazine was launched in 1994 in Naples, Florida. As one of the largest natural living magazines in the United States, Natural Awakenings has become an indispensable personal resource for people seeking a healthy, natural lifestyle. Our rapidly growing family of more than 90 independently owned magazines bring positive solutions to life’s challenges to more than 3.8 million readers each month.
Obstructive sleep apnea syndrome (OSA) is a life-threatening disorder affecting over 18 million Americans. 40 percent of Americans (2 out of 5) snore and 40 percent of snorers have OSA with no signs or symptoms of the disease.
An oral appliance, similar in appearance to a dental retainer, called a mandibular advancement device (MAD) is now available at Palmer Distinctive Dentistry as an alternative to the traditional CPAP machine. (read more…)
Stay Warm and $ave
Brita Belli
The latest edition of the Consumer Guide to Home Energy Savings reports that heating costs represent the largest residential energy expense—35 to 50 percent—of annual energy bills. Fortunately, homeowners have many fueland money-saving options superior to turning up (read more…)
Ken Page is a licensed clinical social worker, psychotherapist and author of Deeper Dating: How to Drop the Games of Seduction and Discover the Power of Intimacy. A relationship, intimacy and dating expert, he has led hundreds of workshops on intimacy and spirituality and taught at Columbia University, (read more…)
Cross-Country Ski to Explore Winter’s Wonders
Randy Kambic
While downhill Alpine skiing offers spurts of intense action in-between times spent driving to and from resorts and standing in line at lifts, all that’s needed for Nordic (read more…)
