The South Carolina Upstate is home to museums and cultural facilities, as well as natural wonders to inspire the senses.
Natural Awakenings is your guide to a healthier, more balanced life. Our mission is to provide insights and information to improve your quality of life physically, mentally, emotionally, and spiritually. In each issue you will find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.
The first magazine was launched in 1994 in Naples, Florida. As one of the largest natural living magazines in the United States, Natural Awakenings has become an indispensable personal resource for people seeking a healthy, natural lifestyle. Our rapidly growing family of more than 90 independently owned magazines bring positive solutions to life’s challenges to more than 3.8 million readers each month.
If you’re a cat lover and haven’t yet visited Greenville’s Organic Cat Café, you are in for a treat. Located at 123 College Street, right next door to the iconic Café and Then Some, the Organic Cat Café is currently home to 26 resident cats of all colors and stripes.
This brand new business, which opened its doors in November of 2017, is the brainchild of Jennifer Bronzel. She grew up in Germany and talks of the popularity of cat cafés in Europe and Asia, (read more…)
A Full-Body Workout for Busy People
When life makes a long workout impossible, a 10-minute, total-body fitness routine can be super-efficient and effective, if done right. To maximize results, strategically order the exercises to work different muscles each time, allowing one set of muscles to rest while working another. This is the basis for a 10-step workout that Franklin Antoian, an American Council on Exercise-certified personal trainer and founder of iBodyFit, created for SilverSneakers. (read more…)
Six Seasonings with Surprising Payoffs
Spices add a punch of extra flavor to our favorite dishes, but they also possess proven health and wellness properties. From regulating blood sugar to reducing inflammation to helping control appetite, behold the magnificent six. (read more…)
Makes Us Happy and Healthy
Ever since skin cancer scares penetrated the national psyche in the mid-1980s, Americans have been conditioned to cover up and slather on sunscreen when we leave the house. Now experts say we haven’t been doing ourselves a favor, even when strictly using all-natural formulas. We’ve been blocking the sun’s life-giving rays, essential for the body’s production of vitamin D, and possibly prompting a host of health problems.
Safe Exposure Update
“Ninety percent of the vitamin D we get comes from the sun, and exposing arms and legs for a few minutes a day is enough for most people with no risk of skin cancer,” says Registered Nurse Sue Penckofer, Ph.D., (read more…)
Practical Uses for Aging Produce
When Jacques Pépin was growing up in France during World War II, he watched his mother use every scrap of food to meet the family’s needs, and then send him to live with a farmer in summer so her growing son could eat fresh from the farm. Today, the internationally renowned PBS-TV chef and cookbook author carries these sensibilities forward at his home and studio in Madison, Connecticut.
“In Europe, and certainly in France, healthy food is much more expensive,” he says. (read more…)
Five Steps to Positivity
by Tamar Chansky
This is a family master plan for helping both children and adults resist negative thinking.
Step One: Empathize with a Child’s Experience
While the desired outcome is to help a child embrace a different point of view of their situation, the first goal is not to come on too strong with an agenda of (read more…)
Make Your World Wondrous Again
We are all born with magic, but somewhere along the way, life tends to stomp it out of us. When we are living in our magic, we become curious, passionate and energetic. We thrive. Here are five ways to begin to reclaim our own special vibrancy.
1 LIVE WITH EARTH’S CYCLES
Our planet teaches by example how to live in harmony with the seasons. (read more…)
Crunchy Nutrition Animals Will Love
Despite their small size, sprouts pack a nutritional wallop with vitamins, minerals, amino acids, enzymes, antioxidants and protein. Dogs, birds, horses and even cats enjoy the crunch, as well as the health benefits.
Notorious for being picky eaters, cats might balk at sprouts being added to their regular diet. (read more…)